driftinggull13 said:Betty Bennett10 said earlier:
"I wouldn't say drinking a liter of milk a day is advisable—especially not from such a young age."
Either I've completely misread this, or you're contradicting yourself.
Betty Bennett10 claims there's absolutely nothing wrong with milk and nothing excessive about it, insisting it’s one of the healthiest foods out there. Sure, you can find substitutes for everything, but what's the point?
Hmm, I'm not entirely sure I follow your logic. Perhaps you're reacting to my comment about 'from a young age'—that was actually a bit of a joke, though it depends on how one defines 'young.' If we're talking about a newborn, then no, drinking a liter of milk a day is certainly not recommended; typically, cow's milk isn't suggested at all until a child reaches their first birthday.
And from what I understand, even for children older than a year, two servings of dairy a day are usually recommended—which would be roughly two glasses, though kids are specifically advised to stick to whole milk.
As for whether milk is healthy—well, people have vastly different opinions than yours. Critics of dairy blame it for everything from acne to prostate cancer 😁, but I really wouldn't venture into an argument over that, simply because I lack the professional expertise to weigh in.
However, I can't quite agree with the notion that there's nothing excessive in milk. There are calories and fats involved, which become an issue if you consume too much of it. No food exists that can be consumed in unlimited quantities while remaining healthy.
When I question whether milk is a necessity as a calcium source, I'm not talking about finding dairy substitutes, but rather looking at other plant-based sources of calcium. What remains a mystery to me is whether milk is truly superior to other calcium-rich foods, and if so, why.