Dealing with chronic stress
in Health ·
I’ve been dealing with chronic stress coupled with paranoia—honestly, I feel like I'm starting to fray at the edges. Between the lack of focus, the brain fog, and just being constantly on edge, I can't even enjoy grabbing a coffee with friends at a local cafe. After about ten minutes, this wave of anxiety hits me. I end up overanalyzing everything in a constant loop—it's been going on for nearly two years now. It’s slowly chipped away at my confidence and basically wiped out my social life entirely. The only things that actually help take the edge off are running, prayer, and long walks.