That guy isn't natural. I’m 100% sure because I know him personally and I know exactly who got him started on all of this.
How can you say you were ever that low with your body fat? What were you even measuring against? Based on the photos you've posted, you never looked like you were below 14-15%, just from looking at them.
Hitting 8% body fat while training naturally and actually looking good is basically impossible. Take Zyzz, for example—he was hovering around 8%, and we all know how his situation played out.
Maintaining 10% body fat is incredibly tough, and anything under 12% is a massive struggle.
Even Mark Drčić is sitting at about 8%, and we know what’s going on there.
How is a natural lifter supposed to achieve a decent physique when these two examples show just how low those numbers go? For a natural athlete, hitting 10% is a huge win. Anything lower than that isn't really practical because it's just too hard to maintain.
A quick 5 to 10-minute light aerobic warmup—think cycling, jogging, brisk walking, or using an elliptical—is always a good idea before jumping into any workout
Boring race. Ricciardo is back to his usual delusions, claiming he was faster than everyone else regardless of conditions. If that were true, why couldn't he put any pressure on Lewis Hamilton once the track dried? He had plenty of laps to make a move, but he just couldn't find the pace. A typical mess. It’s a shame Rosberg had those car issues. Perez and Alonso both looked great, but everything else was just mediocre. We need to cut Nasr from the team, and Kvyat messed up again too. I can't wait for a real race in Canada.
That’s exactly why he nearly slammed into Sebastian Vettel twice; he's just desperate to overtake someone who's clearly playing games. I have no idea where you found that 99% statistic. 🤣
You probably just convinced yourself that all those overtakes in the previous races were his.
As far as I'm concerned, Rosberg could have played the flute for all I care; he was ahead, and then he just moved right after that long corner. He only changed direction once, so everything was perfectly legal. Besides, Hamilton already apologized, so there's really no need to keep arguing about it.
With those kinds of aggressive moves, he wasn't going to gain anything. In fact, he was more likely to pick up a penalty or maybe even get kicked out of Red Bull, much like how they handled Kvyat. Still, Sainz really held his own today. 😁
He didn't block him at all. As soon as they cleared the turn, he moved right to close off that line, and Hamilton just kept charging straight into him. Maybe he had a blind spot, but what was he thinking? He really thought the other guy was just going to let him through.
He’s got every right to defend his line. In a situation like this, Lewis Hamilton needs to judge whether there's actually enough room to make the move or if he should just back off to avoid wrecking his car—which is exactly what happened today. He didn't force him out, because they weren't side-by-side; he just closed off the right side, plain and simple.
neonfox65 said:I'm pretty sure the Mercedes-AMG Petronas F1 Team wasn't thrilled about how that went down. He should've just let him through instead of wrecking the race for both of them! Lewis Hamilton decided to strike back immediately right at the start, just like how Nico Rosberg attacked him in that first turn.
Hold on, why would they let Rosberg pass if he was already ahead? At that rate, Mercedes might as well just run a one-car team with Hamilton so nobody gets in his way.
neonfox65 said:Rosberg pushed him right out there.
He was justified, though, because Lewis Hamilton was right behind him. What else was he supposed to do—just let Hamilton dive down the inside to overtake? It’s not Hamilton's fault for being aggressive and not waiting for a better opening, especially since there weren't 66 laps left to go. The driver in the back always seems to get the blame.
Max Verstappen drove an incredible race today. It’s a well-deserved win for the reigning champion.
Kimi Räikkönen drove that one really well. He’s looking much stronger this season, and I’m honestly happy to see it.
Sebastian Vettel wasn't anything special today, though he did a solid job defending against Daniel Ricciardo.
I’ve never been a fan of Daniel Ricciardo, and today just proved why. He lacks any real tactical sense—kind of like Lewis Hamilton—just driving aggressively whenever he can. Honestly, I'm glad he had that tire failure.
Lewis Hamilton proved his lack of judgment once again. I have no idea why he thought trying to pass Nico Rosberg in the opening lap was a good move. It’s a shame because he's a great driver, but that was just a foolish decision.
So, P3 goes to Nico Rosberg. He ran into some issues and had to pit, but he was back out on track for the last five minutes looking totally fine. They probably fixed whatever was wrong.
Why does Bernie always look like he just landed from Mars? 🤣
By the way, today was the first time I actually noticed Keke Rosberg showing up to watch a Grand Prix. Maybe he’s been around before, I just can't recall. And speaking of dads, we should probably check how many races Felipe Massa has missed, because he seems to be at every single practice session.