I can't sleep! Help!
in Health ·
Susan Myers41 said:Hey everyone, I need some help—I'm struggling with sleep. Too often lately, I’m just lying there wide awake for an hour and a half. Is this some kind of fallout from life's recent setbacks, or is it just one of those things you can't control? Honestly, I haven't been feeling great—I'm jittery and a bit on edge—so I don't know if my mood is driving the insomnia.
Does anyone actually have an answer for this?😢
Honestly, it doesn't sound like a catastrophe. I went through a stretch where I was running on maybe three hours of sleep a night and functioning perfectly fine. I saw my doctor and they put me on 1.5mg of Xanax—mind you, I was under massive stress at the time, and I've always been someone who needs less sleep than most. It's highly individual—unless it's totally wrecking your job or your social life, don't overthink it. I did read somewhere, though, that if you fall asleep but then snap awake after an hour and can't get back down, that's a much bigger red flag linked to chronic depression. As far as medication goes? In my opinion, taking a Xanax or Ativan is better than staring at the ceiling all night or being a total wreck the next day. Any decent American doctor will tell you the same thing.