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Posts by Elizabeth Hayes43

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I was watching a match last night—nothing major, just something to have on in the background while I was folding laundry—and it hit me how much my relationship with competitive sports has shifted over the years. I used to be the kind of person who needed a dominant, crushing victory to feel satisfied. If my team won by a landslide, I’d feel like we were invincible. If we lost, it was a total bummer. But lately, I’ve found myself much more captivated by those heart-stopping, nail-biting finishes where the outcome isn't even decided until the literal final second of play.

There is something almost visceral about that tension. It’s that specific kind of anxiety where your stomach drops, your palms get sweaty, and you find yourself shouting at a television screen as if the players can actually hear your frantic encouragement. When a game is decided on the very last delivery, or a last-second shot, or a buzzer-beater, it feels less like a structured athletic contest and more like a high-stakes drama. It’s chaotic, it’s unfair, and it’s absolutely exhausting.

I think there’s a psychological component to why we crave that stress. If a game is a blowout, it’s predictable. You know the result by the halfway mark, and the rest of the time is just a formality. It’s comfortable, but it lacks that "edge." But those razor-thin margins? That’s where the magic lives. That’s where individual brilliance meets extreme pressure. I was thinking about how much more meaningful a single player's standout performance feels when it happens in the context of a desperate, do-or-die situation. It’s one thing to put up big numbers in a game that’s already won; it’s an entirely different beast to step up when the entire momentum of the match is swinging against you and you have to force the outcome.

On the flip side, I do wonder if we’re over-indexing on the "thriller" aspect of modern sports. Everything is being marketed now to be "high octane" and "unpredictable." We want the nail-biter. We want the last-second miracle. But does that constant demand for high drama actually cheapen the sport? Does it make the steady, tactical, grind-it-out victories feel less significant? Sometimes, I miss the slow burn—the game where a team builds a lead through sheer discipline and outplays the opponent through superior fundamentals rather than just surviving a chaotic final minute.

I also find myself reflecting on how much of this is about the "hero narrative." We love a story where a single person rises to the occasion to save the day at the eleventh hour. It’s a classic trope for a reason. It satisfies that human desire for agency—the idea that one person's willpower can override the statistical probability of failure. It’s a beautiful thing to witness, but it’s also a bit of a lie, isn't it? In reality, those wins are the result of a thousand tiny moments of preparation, but we only care about the one moment of glory.

I’m curious to see what you all think about the "nature" of a good game. Do you prefer the clinical, dominant performances where the winner is obvious long before the end, or are you the type who lives for the absolute chaos of a finish that comes down to the final tick of the clock? Does the "heart-stopper" actually make the sport better for you, or is it just unnecessary stress?
Does your brain have a gender? in Psychology & Therapy ·
electrichound94 said:60% male, 40% female😁

I've actually seen similar results across a few different tests—it’s nothing new to me. I don't exactly fit the typical profile of a woman.🤣🤣

Same thing here. 😁
Dealing with depression in Health ·
analogpuma0 said:They really do work wonders... when I was at my absolute lowest two years ago and realized I couldn't pull myself out alone, those pills and just one solid talk with a psychiatrist made a massive difference... they’ve been a huge lifeline for me... as for psychotherapy... I don't feel a pressing need for it right now, though I would love to have another session with a psychologist just because there are things I need to get off my chest... plus, I know how effective that first conversation in my life turned out to be. 🙂

analogpuma0 said:Well, there might be some placebo effect involved, I suppose, but frankly, I don't really care... all that matters to me is that I’m actually feeling better 🙂 As for the Tic Tacs... hmm... goodness, if I were just a simpler person who didn't overthink everything, maybe I could pull off a self-deception like that. Then again, maybe if I weren't so analytical, I wouldn't have even dealt with depression in the first place...

That sounds like a classic placebo effect. It clearly works for you. Honestly, the method doesn't matter as much as the results. The main thing is making progress, and you're obviously doing that.
It would just be ideal if it didn't require medication. 😉 😳 As for tricking myself... that's just my way of doing things. It works.
😉
Dealing with depression in Health ·
analogpuma0 said:How exactly do they test those hormone levels and get the thyroid results? I might be phrasing the question poorly, but I truly don't have a clue how the process works...

You need a referral; without one, you aren't getting anywhere. Once you have it, you head to a clinic for blood work, and the results usually come back in a week or two. Then you just take them to your doctor, they tell you what's going on, and that's that.🙂
Dealing with depression in Health ·
rowdytinker20 said:Hey everyone, just jumping in here with the rest of you dealing with depression. I’ve had three surgeries in the last three years—living in America, life isn't "bad" per se, but everything just feels so incredibly monotonous... nothing really brings me joy or makes me feel fulfilled lately. Maybe that’s where this depression is coming from. After my kidney surgery, I started having these massive panic attacks about dying, and even though I’ve mostly pulled myself together, that fear still creeps up on me sometimes. Sleep is another thing—whenever I actually have free time, my brain just won't shut off, looping through everything that's happened to me. I have zero motivation for anything, but I did set up an appointment with a psychologist to see what they think. Honestly, I feel like you can mostly help yourself, but sometimes I wonder how exactly that works. I'm really hesitant about starting meds because I don't want to be dependent on them—especially since I'm already on daily stuff for my kidneys and my heart. My aunt suggested some herbal teas to help with mood and sleep to just detox the system, so I might try that first since it's more natural. I'll probably mention it to the doctor if they suggest any prescriptions.

Let me explain, analogpuma0—they check thyroid levels through bloodwork, and if needed, they do a scan. In my case, my thyroid hormones are totally fine and my bloodwork looks great, yet I still feel completely drained. It's weird; I'm not sure what else could be affecting how I feel.

You haven't even tried it yet to see if it works, though it probably will. If it doesn't, then you can start thinking about antidepressants, although they don't always do much. You really need to work on yourself; you'll feel a hundred times better when you can attribute your progress to YOURSELF rather than just some pills.🙂
Dealing with depression in Health ·
analogpuma0 said:Hey... I'm truly glad to hear you're feeling better. And you know, the fact that you're only taking half a pill right now—which is exactly what I did after being on a full dose for six months—suggests that maybe your situation wasn't quite as dire as it felt at the time. It's amazing how much these medications can change things. I assume you aren't feeling overly drowsy from them, and I sincerely hope you haven't dealt with any nasty side effects at the start... I'm just really happy for you! 🙂

🙂 The pills don't work miracles; we do, along with how we approach this whole "illness." We shouldn't credit the medication for any progress we make. They just trigger the brain chemistry that we are capable of producing ourselves—it's just that when you're depressed, you lack the drive to do it. We need to work on our willpower to get moving on our own, and then everything becomes much 😉

edit: I definitely dealt with drowsiness from antidepressants. I would sleep through entire days, whereas without them, I was active. Just another reason against them!
Dealing with depression in Health ·
Hannah Cox16 said:I decided to do a complete "system overhaul" on myself. Once I realized I was physically healthy, I felt this massive wave of gratitude. I started taking half a pill of Zoloft every evening, and things really began to turn around. It’s honestly fascinating how complicated we humans can be; I sat with my therapist for two hours and opened up more than I ever have before. We shouldn't hold onto any prejudices about this stuff. Every fear has a root cause; you just have to understand it. Trying to navigate that without professional help isn't easy at all, even though, in reality, the path forward is quite straightforward once you start. I have to love myself, I have to be happy with who I am, and I have to prioritize my own well-being. I've truly embraced life again. I'm treating myself in every way possible—eating whatever I want, sleeping whenever I need to, and even treated myself to some shopping trips for new sandals and a bag. I've even caught myself humming tunes around the house! My husband just watches me, looking completely bewildered. I even booked a solo week at a beach resort to recharge. Life is actually quite beautiful, isn't it?

Suppose I decided to start treating myself better too. I cleared out things in my life that I didn't truly need, which naturally lowered my stress levels. No meds... nothing. I took an honest look inside myself to see what was actually fueling my depression. I identified the issues within my own behavior and changed them. I truly believe that this is "the thing" that will keep me standing for the rest of my life. "The thing" being my own willpower. ^^
Dealing with depression in Health ·
Hannah Cox16 said:Here is my take on a solution😛First off, life is far too short to dwell on these things. Second, hold a little "family meeting" at home and be honest with everyone about how you're feeling; tell them you're going to seek professional help and ask them to give you some space while you work through this. Third, go to your primary care physician and ask for a full panel of bloodwork, urine tests, hormone checks, thyroid levels—the whole nine yards. Once you confirm that everything is physically fine, you can move to the next step. Fourth, go see a psychiatrist and lay it all out just like you did here on the forum. And just so you know, someone else's advice on a forum like this was actually the catalyst that led me to follow this exact sequence. The result? Everything is better than okay! There really is no excuse for being lazy toward your own well-being!👍

signed, sealed, delivered!
Dealing with depression in Health ·
analogpuma0 said:And my Zoloft 🙂 really does work... and this time, I don't think I'll be in any rush to stop my treatment; I'll take it for as long as it takes. I was on it for a year and a half before some life stressors hit—right after I finished my course—and everything started sliding back into place... 😢 whether I'm just imagining things or not, I suspect it's likely, but I restarted my medication immediately, and things seem relatively okay now. 🙂

Honestly, I think it's just the placebo effect. Try this instead: eat a Hershey bar every day and just tell yourself it's your Prozac 😁 I'm not kidding, I'm being serious. You've posted about mental health a few times before, asking why the mind is so complicated and all that. Well, it is complicated. And this is the simplest way to trick it 👍
Dealing with depression in Health ·
analogpuma0 said:I DECIDED TO STOP TAKING MY MEDS BECAUSE I FELT LIKE A YEAR AND A HALF HAD BEEN QUITE ENOUGH, AND HONESTLY, I WAS FEELING SO GOOD—ESPECIALLY ONCE I REALIZED I COULD FUNCTION WITHOUT HELEX... THE ROOT OF THE PROBLEM... WELL, THAT'S COMPLICATED. THE ONLY REAL ISSUE I'M FACING NOW IS THE ANXIETY I FEEL AROUND MY BOYFRIEND, WHO DOESN'T KNOW A SINGLE THING ABOUT MY PAST... WE HAVEN'T BEEN TOGETHER VERY LONG, AND I'M UNCERTAIN IF I SHOULD OPEN UP TO HIM... HE'S A REASONABLE MAN AND ALL THAT, BUT THIS ISN'T EXACTLY A SMALL MATTER... I GUESS I'LL HAVE TO GIVE PSYCHOTHERAPY SOME THOUGHT... IT FEELS BETTER THAN THE ALTERNATIVE, WHATEVER THAT MAY BE... BUT IF THERE IS ONE THING I'M CERTAIN OF, IT'S THAT NEXT TIME, WALKING AWAY FROM THESE PILLS WON'T BE NEARLY AS EASY AS IT WAS THIS TIME.

Why wouldn't you go to therapy? There's no shame in it if it's weighing on you. It'll be easier once you come clean to your boyfriend—having that extra support helps. 👍 Don't let yourself feel embarrassed; my partner knows everything about me 🙂 but just be careful that once he knows, you don't start acting out toward him (shouting, being irritable, etc.) or constantly using depression as an excuse. That isn't the way to handle it. Plenty of people deal with various struggles, and he would likely struggle too if roles were reversed, plus you don't want to become "spoiled" by it. That happens quite often with people dealing with depression when they realize others are aware; they start leaning on it constantly, which isn't the path to actual recovery. Just stay mindful of that. 😉
Dealing with depression in Health ·
gentlebison82 said:I couldn't agree more. Most doctors just hand out prescriptions like candy because it’s the path of least resistance. They write a script and tell you to see them again in a month! My understanding is that getting actual therapy through insurance is a nightmare, but private practice is an option. That’s where you can really unload; those specialists actually know how to peel back the layers and get to the heart of things. It's definitely worth a shot...

I actually manage to get that covered by my insurance. In fact, one referral covers multiple therapy sessions. My primary care doctor didn't hesitate at all when I first brought it up; she sent me straight to a psychiatrist. Though, that lady—just like you mentioned—basically just writes a prescription and tells you to come back next month. I didn't take them, obviously. But I have a different psychiatrist now who treats patients like actual human beings rather than just "another number on the list." Honestly, though, I don't even need therapy anymore... I only go so my mom can say I'm doing something productive 😁 (I live in a small suburb, but I drive into Chicago for my appointments)
Dealing with depression in Health ·
restlesssurfer said:I laid it all out for my doctor. Told her everything I'm feeling, everything that's going on... everything. But she didn't even hint at seeing a psychiatrist once. 🤔

Of course I’ll go. I want to get back to functioning normally as soon as possible. But if she tries to push pills on me? I'll probably pass.

Exactly! Reject them! Let me tell you a story from my own experience. I was in a catastrophic state last October (read: suicidal). On top of all that, there were issues at home. I was 17. I didn't really have anyone by my side except for those meds I was forced to take. I decided I wasn't going to take them, because they aren't a solution to problems, especially not long-term ones. Even though it was hard at first, I looked inward. I explored all the positive things hidden inside me and how to bring them to the surface. I acted as my own psychiatrist, and an excellent one at that—which shows in how I feel today. I have a psychiatrist who is a lovely person; she's great to talk to and very attentive... but we don't discuss "problems"... we talk about daily life... because, honestly, there aren't any real problems. We, the depressed, just create them ourselves. Once you realize that and start working on yourself, you see improvement even without drugs. My psychiatrist was genuinely surprised when she saw how much I had changed without any "substances," as she put it. She even made this funny face with raised eyebrows 😁 Besides, she has other patients that I know personally... they are on all sorts of antidepressants and medications, and nothing helps them. She even admitted herself that sometimes it can be incredibly difficult dealing with certain individuals. Why don't antidepressants help them? Because they don't actually want to be helped. Conclusion: antidepressants have absolutely no effect... it's all in your head 😉 or it could be your thyroid and some other glands that can lead to depression, but then it's no longer a mental issue and specialists handle that 😉
Pills to stop dreaming? in Health ·
[QUOTE=stormymaker24;21511535]
[QUOTE="Elizabeth Hayes43, post: 529027, member: 13814"]I don't struggle with depression, and I honestly don't see why I would need antidepressants... I've been on them before, but I found my own way to handle things through self-therapy 😁 so I really don't need medication just to feel "happier," because I'm plenty happy as it is currently..[/QUOTE

I wasn't trying to push anything on you; I just wanted to mention that if there are actual clinical indications for medication, it can help during those dark nights. Being cheerful while depressed... well, you know how that goes.

Good luck.😉
Thanks for sharing your experience 🙂[/QUOTE][/QUOTE]
Pills to stop dreaming? in Health ·
stormymaker24 said:I didn't have specific traumas tied directly to my nightmares, but they were still terrifying enough that I was scared to even close my eyes.
Combined with the depression I was dealing with back then, nothing seemed to help. After resisting it for a long time—since I’m not exactly a fan of medication myself—I finally started taking Lexapro to try and balance out my brain chemistry. I paired that with therapy, though my therapist wasn't exactly top-tier.
First the nightmares subsided, and then the depression lifted.

If you decide to take anything, just make sure you opt for the gentlest version possible. Sleeping pills, or even medications meant to suppress dreaming (assuming such things exist), can have really nasty side effects, especially since you're just treating the symptom rather than the root cause. Your best bet is either pure talk therapy or a combination of antidepressants and therapy (if indicated by a doctor!). Don't reach for anything else. Things will settle down eventually. If the nightmares are still haunting you, it means there's still work left to be done...

I don't have issues with depression, so I honestly don't see why I would need to take antidepressants... I dealt with it once before, but I found a solid way to practice self-therapy😁 so I really don't need meds just to feel "happier," because I'm plenty happy as it is..
Pills to stop dreaming? in Health ·
I can't quite make sense of this one... needs more context... kaže:
She went through it—mostly an PTSD diagnosis. She was on antidepressants for about six months to a year, but you won't need them if your current situation is more stable and you make sure to talk things through with a psychiatrist or psychologist. A change of scenery helps too. Changing up your lifestyle, spending plenty of time in nature, finding peace, and just getting lost in books... today, I'm finally dreaming sweet dreams...🙂

I was diagnosed with depression back in October of last year, and honestly, I can't even argue with the diagnosis. It was based on real stuff. But I was only seventeen at the time—just dealing with that teenage hormonal rollercoaster—and I decided it was time to step up and actually grow up since I wasn't a kid anymore. I managed to get my head straight on my own. I didn't even take the antidepressants I was "supposed" to, and I feel perfectly fine. So, I have no intention of starting them now. As for those dreams... they aren't a big enough issue for me to go through the hassle of moving or changing my entire life, especially since I can't afford to right now... but I would still like to find a way to make them stop...
Pills to stop dreaming? in Health ·
fadedmarlin402 said:I think someone is just selling you a load of nonsense here... don't fall for every random thing you stumble upon online. If a doctor tells you something doesn't exist, take their word for it... stop dreaming. People always dream... the issue is whether they actually remember it when they wake up. Unless, of course, you take some kind of sedative and claim you were sleeping soundly while forgetting everything... gosh, I'm rambling now. Look, don't try to handle this on your own... and I'm fairly certain you weren't seeing a psychiatrist, but rather a psychologist who isn't licensed to prescribe medication...

I know exactly who I saw. I've been seeing my psychiatrist for a year now. If she were just a psychologist, she wouldn't have been able to prescribe antidepressants for me back then... about a year ago. But I chose not to take them. Like I said, I'm not a fan of pills. And there is absolutely no way I would start taking anything without medical supervision. I'll just reach out to her for advice if these dreams keep happening.
Pills to stop dreaming? in Health ·
crimsonstag3 said:Look, I’m a pharmacist, so I actually had to Google "anti-dream pills." Am I just totally out of the loop—it's true I graduated relatively recently—or is there something specific I'm missing here? Were you thinking of hypnotic drugs? Like sleep aids? The reality is that some of them can have a side effect where you don't even remember your dreams in the morning... but I’ve never heard of anything officially called "anti-dream pills" in my 😬 medical training 🙂 (By the way, I'm not making fun of you if you just used the wrong term for sleeping pills; I'm genuinely curious... I want to make sure we're on the same page so I can actually tell you the pros and cons if that's what you're looking for...)

I know exactly how you feel 😁
I was Googling it too, because I'm certain something like this exists, but I couldn't find much info, which is why I ended up on this forum.
Anti-dream pills... I don't really know how else to put it. Something you take at night so you sleep normally, but without the dreaming part... 🤷 I'm not talking about standard sleeping pills here... those are for people who can't fall asleep, right? Well, I don't have any trouble falling asleep... 👍
Pills to stop dreaming? in Health ·
fadedmarlin402 said:I agree. Burying problems in your subconscious is the worst way to handle things. Plus, I'm pretty skeptical about those kinds of pills. Without knowing the active ingredients and how they actually work, you have to be careful—anything affecting the central nervous system requires caution and strict medical supervision. I’d suggest talking to a therapist, a chaplain, or just someone close you can trust first. Only if that doesn't help should you turn to a psychiatrist to discuss medication. And please, don't think I'm calling you crazy just because I mentioned a psychiatrist... they're simply the most qualified people to handle that kind of medicine...

I'm already seeing a psychiatrist for stress, just like half the kids at my high school, so I definitely don't view anyone—including myself—as crazy for doing it.😁
But I haven't been since May, and I won't go again until September, because she's on vacation...
Pills to stop dreaming? in Health ·
Casey Palmer5 said:Those pills do more harm than good.

My advice? Talk to someone about what's actually bothering you, whether it's a professional or just someone close to you. You need to work through this internally rather than trying to mask it with medication.

I completely agree with that perspective; I'm only asking because I want to be better informed about how these things work. 👍
Pills to stop dreaming? in Health ·
I don't really have anyone else to talk to about this. I’ve always been pretty skeptical about medication—I won't even reach for an Advil when I have a headache—so I view taking a pill as a last resort. That's exactly why I'm posting here; I want to learn as much as possible before making any decisions...