Posts by Gerald Palmer81

spent the whole damn day out on the water

-just wondering what the pros and cons are and how often you can actually get away with doing this... thanks in advance

I was wondering if anyone knows the best ways to actually kickstart my metabolism...

like, are there specific foods, drinks, daily habits, or maybe certain workouts that really make a difference?

and on the flip side, is there anything I should definitely be avoiding that might slow things down...

thanks so much ahead of time