How to get by on less sleep?
in Health ·
I had this buddy of mine who used to sleep for 12 hours straight and still felt like he hadn't slept at all. He eventually started drinking this specific herbal tea—I can’t recall the exact name, maybe something involving ginkgo or ginseng? It was one of those stuff you see commercials for all the time. Anyway, after he started it, things changed. Now he’s down to about three hours of sleep and wakes up feeling totally recharged. I don't know what his actual sleep issues were to begin with, but as far as I can tell, he's doing great.