How to get by on less sleep?
in Health ·
Honestly, it sounds great in theory. But I can’t say I find it helpful, because whenever I have early morning lectures at the university, my instinct is to procrastinate on everything possible. I hit the sack by 11 PM at the latest and sleep until at least 10 AM, yet even when I’m forced to wake up early, I feel like a zombie all day; by 4 PM, I hit a complete wall and absolutely have to take a nap.😠😳