I'm 15, and up until now, my digestion has been totally fine, but lately, things have gotten incredibly hard. If I remember correctly, people dealing with constipation shouldn't be slamming milk, because dairy just makes everything worse. I’ve actually been drinking about a quart of milk every single day for the last few days, so I’m pretty sure that’s why this is happening. Does anyone know how I can get things back to normal? Thanks in advance 😁 😕😕
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