Is this a normal weight?

Maria Torres54 said:I picked up a screwdriver 🙂 I think I’m going to hold off on the stairs for now.

Steve, is there a standardized measure for how long to skip a screw? Is it timed in minutes? 😁

I've been doing it inconsistently... I'll take some measurements today. 😁
We really need a thread about physical fitness; we're getting out of shape.

Karen Martin75 said:I’m working on it here and there... I'll get an actual measurement today.😁
We really need a thread about fitness. We're getting out of shape.

Oh, I know. I'm just waiting for someone to call us out. But "normal weight" isn't even a real topic anymore.😉

You're right. We should establish some real metrics, like: minutes spent on a treadmill, or how many flights of stairs you can climb in a skyscraper with or without heavy breathing.🙂

I'm about 5'11" and currently weighing in at around 183 pounds. I run three times a week for 3.7 miles. I suppose my goal is to hit somewhere around 178-180 pounds.