How to get a growth spurt during puberty?

So, I just hit 14 and I'm trying to figure out what the move is if I want to actually grow... should I be changing up my diet to eat healthier or is there some specific workout routine that'll help me hit a growth spurt faster?

You can certainly try to eat better, dive into all sorts of fitness trends, and basically stock up on every vitamin under the sun—essentially attempting to live this perfectly curated, healthy lifestyle—but if your genetics are just wired a certain way, I suppose there isn't much you can actually do about it.