New mom fighting the weight loss battle—need some support!!

I have just joined this community. To introduce myself briefly, I am a new mother working on shedding some extra weight. I have already lost 10 pounds over the last two months, though I still have about 15 more to go. I am not following a strict diet; instead, I am simply focusing on choosing healthier food options. These are lifestyle changes intended to last a lifetime, rather than a temporary fix for weight loss!
As a mother, finding time for everything can be a challenge, but I have successfully motivated myself to exercise daily—incorporating cardio, intervals, and strength training right at home without any equipment. I have also started my own blog where I document my journey and share the lessons I have learned so far. It would be lovely if you could visit and support my progress 🙂 comments and feedback are always welcome!! Warm wishes to all the moms out there
Please take a look at my progress photos!!

http://www.sandy-headquarters.blogspot.com

My mom is actually backing me up in my battle against these extra pounds—I’ve still got about 10 more to go before I hit my goal!

Of course, we are all here to support one another. We simply must remain motivated. I have detailed my process on my blog; if there is any way I can be of assistance, please do not hesitate to ask. Best wishes!

You’ve taken such a brave first step, and I truly admire that determination. I have full confidence that you’ll be able to get back to your former silhouette. It’s definitely a balancing act—you really have to carve out those little windows of time to exercise and focus on self-care, especially while your little one is still so small. You look beautiful and have such a lovely, approachable energy about you. I really hope you have a solid support system at home to cheer you on through this journey.

Steve thanks !!!! 🙂 I have been thinking about this, and I am determined to achieve my goal by summer. It isn't difficult; it simply requires discipline. I am fortunate to have an incredible husband who supports my every move 👍. However, I felt compelled to share this journey with others—especially women and mothers who struggle to find time for exercise. I want to prove that fitness is achievable through a standard routine without needing a gym or any special equipment. Please join me!

boldcanyon72 said:http://www.sandy-headquarters.blogspot.com

I think I might be getting hypnotized by all those little outfits of yours, 😁

and honestly, there’s something kind of charming about the idea of using a baby as a weight instead of actual gym equipment, isn't there? 😬

Kimberly Wright said:I actually love the idea of using the baby as my little workout weight 😬

A good chunk of those postpartum pounds actually melted away during long walks—with the little one tucked snugly in a carrier against me. (Think of them as my tiny, adorable little dumbbell 😍).

Amanda Ward80 said:A good chunk of those postpartum pounds actually burned off just from long walks—baby strapped to me in a carrier, acting like a little 😍weight.

That sounds sooo sweet 😍

Sandibel, when did you have your baby? I’ve heard you really need to wait at least 3 or 4 months post-delivery before your body is even ready to start dropping weight seriously.

Yes, the baby is doing great 😉 because they are growing steadily and hitting all their milestones 😁 I gave birth six months ago! I started exercising two months back, which I believe is a sensible pace. Currently, my weight loss has slowed down, suggesting I've hit a plateau and might need to adjust my routine or intensity. How is everyone else progressing?

I don't have a kid, but thanks—things are going fine 😁

Look, you’ve got a cute, healthy baby, a husband who’s actually decent... and let's be real, you used to be a total knockout. You'll find your groove again, I'm sure... 🙂

😍 Thank you all so much 😁

Are you still nursing?
If you are, there’s really no need to be scarfing down massive amounts of food (I think you mentioned something about that in one of your blog posts)
Because everyone seems to think you have to eat like a competitive eater just because you're breastfeeding, which isn't even true.

I’ve got a bunch of young moms hanging around me lately—they’re all claiming that variety in your diet matters way more than just hitting certain calorie counts while nursing.

I am fully behind this movement!😁

Carol Parker said:Are you still breastfeeding?
If you are nursing, there is no requirement to consume massive quantities of food (as I mentioned somewhere in my blog).
The common assumption that one must eat excessive amounts while breastfeeding is simply incorrect.

I do not eat large portions at all. There was a misunderstanding regarding my previous comment; my intention was to suggest eating more frequently with smaller meals. I consume five meals a day—three main courses and two snacks—totaling 1800 calories. If I reduce my intake further, I notice a decrease in my milk supply. For a period, I had to consume up to 2,200 calories daily (when I was heavier 😁), because recommended caloric intake varies based on body weight; a larger person naturally requires more energy for movement. Now that I am lighter, I have adjusted my diet once again. Generally, women require about 1,500 calories, and breastfeeding requires an additional 300 to 500 calories. I add 300, which brings my total to 1,800 calories.
My dietary structure is as follows:
Grains (6 small servings)
Vegetables (3-4 varieties)
Fruit (2-3 varieties)
Meat and legumes (1-2 servings of 125g each)
Dairy products (primarily skim milk; I drink 3 glasses a day or regular yogurt)
I use olive oil for my lunch or dinner preparations; approximately 1 tablespoon is sufficient.

I believe this provides a diverse and adequate diet for a nursing mother 🙂. I will certainly provide more details on my blog. My goal is to demonstrate that dieting does not necessitate extreme restriction or the abandonment of your favorite meals🤷.

Who else shares this perspective??

Look, at this stage, there’s zero reason to be cutting food out.
I feel like this high-protein fitness diet we all swear by—as good as it is—isn't really built for new moms who are breastfeeding.
You can eat pretty much anything, whenever you want; the only real trick is watching the quality and the portions.

Your meal plan looks solid to me, though maybe tell us what kind of cereals or grains you're grabbing?

Absolutely. A diverse diet is essential. My primary goal isn't just weight loss—it is specifically reducing body fat while preserving as much muscle mass as possible through a nutritious, varied diet paired with consistent strength training.
By whole grains, I am referring to items such as:
- Whole wheat bread (which I often bake myself)
- Brown rice
- Wheat-based breakfast cereals like Weetabix
- Using whole wheat flour in my cooking and recipes

I always allow myself a dessert, though I make an effort to choose healthier options. I track everything I consume in my fitness journal on Fitday.com to monitor my progress, including my vitamin and mineral intake.

I am about to draft a new post regarding metabolism and various methods to "boost" it, so please check back soon. You are more than welcome to leave your thoughts and comments there 😁 so that if a mother finds this blog in the future, she can benefit from these discussions and your diverse advice.

I mean, you aren't even paying attention to where you've ended up!
Those high-society types up there have already started eyeing your husband...

-Steve

boldcanyon72 said:For sure—variety is key. But my main thing isn't just dropping pounds—it’s about cutting fat while holding onto as much muscle as possible. That means sticking to a solid, diverse diet paired with regular strength training.
When I mentioned whole grains, here’s what I actually mean:
- Whole wheat bread (which I usually bake myself more often than not)
- Brown rice
- Wheat-based breakfast cereals like Weetabix
- Using whole wheat flour whenever I'm cooking, and stuff like that

👍