What's your longest run?

Asking because I just knocked out a 43-minute run today! My legs feel pretty good, but my upper body is definitely feeling it

I was wearing light sweats, and with the sun beating down, I got totally dehydrated! If anyone knows anything, please let me know

How much should I actually be running in one session? Is 43 minutes pushing it too far

since I'm only training about a muscle and a half?

Like, how high can I go when it comes to total minutes? Just to be clear, I was cruising—not

really pushing the pace or anything!

P.S. I absolutely love running. Honestly, just four months ago, I was a smoker and couldn't even last 10 minutes

on a run to save my life! And now... 🙂

The most?
Maybe 6 miles, give or take a bit.

I’m ready to run 12 miles😁
if there's a bet on the line.

It's all mental.☕

Listen
I’ve been hitting a steady pace for about 10-7.5 miles
miles at a time—really pushing through—and if I had to guess, I think I might have overdone it by roughly 622 miles miles today... just a bit too much enthusiasm, I suppose
.

edit: honestly, my biggest setback was when I ended up drifting about 8.1 miles miles off course in a single day—don't even ask me how long it took to get back on track
.

19 miles in about 2 hours and 28 minutes

two and a half hours