Bulking tips and advice?

So, I’m standing at about 5'8" or 5'9" and weighing in at around 138–140 lbs. Lately, I’ve been going pretty hard with my workouts—really pushing myself—but now I’m hitting this wall where I need to figure out the actual fuel situation. What should I be eating if the goal is to actually pack on some serious mass?
Just a heads up: I’m not interested in touching any pills or supplements.
Thanks!

Maria Booth83 said:I’m standing at about 5'8" or 5'9" and weighing in around 140 pounds; lately, I've been hitting the gym pretty hard, but I'm wondering what my diet should actually look like if I want to put on some serious mass?
Supplements and pills are off the table.
thanks

And how old are you, exactly?🙄 😕

Maria Booth83 said:I'm about 5'8" or 5'9" and weighing in at around 138-140 lbs... I've been hitting the gym pretty hard lately, but I'm wondering what I actually need to eat if I want to pack on some weight?
No pills or supplements, please.
thanks

Who even needs mass anyway? I'm 5'11" and barely hit 136 lbs myself... 😕 😕

Maria Booth83 said:I'm about 5'8" or 5'9" and weighing in at maybe 140 lbs. I've been hitting the gym pretty hard lately, but honestly, what kind of food should I be slamming if I want to actually pack on some muscle and weight?
No pills or supplements, please. Just real food.
thanks

And why even bother trying to bulk up? Your weight is literally perfect. Half the guys in this country would kill to have your build.

electricotter20 said:Who cares about muscle mass? I'm 5'11" and only 135 pounds.😕 😕

Man, you seriously need to eat some actual food!!!! This isn't exactly a competition to see who can be the skinniest person on this forum...