What should I eat first?

So, what’s actually better for you—what order should I be eating things in?

Should I go ahead and eat my yogurt with bran first

or

grab some fruit instead?

Or maybe it's the other way around 😕—which combo is actually the healthiest move?

p.s. sorry if someone already asked this

northernmarlin79 said:Which is better for you, or what’s the ideal order—

eating yogurt with bran first

or

fruit?

Or vice versa 😕 , which one is actually healthier?

p.s. sorry if this has already been asked

Fruit is supposedly the way to go.

Angela Wright said:Supposedly fruit

Funny enough, I’ve heard the fruit argument too—even though lately, my routine is basically just grabbing a yogurt and following it up immediately with an apple.

quietstag49 said:I’ve heard the fruit thing too. Lately, I just grab a yogurt and follow it up with an apple.

Me? I chop up an apple, toss it in some granola, and top the whole thing off with a probiotic culture—man, that is pure heaven.🙂

First off, you’ve gotta eat fruit on its own... it really should just pass straight through your stomach... if you wait until the end of a meal when your stomach is already totally stuffed, it just "gets stuck" right at the top...

So, basically, I’ve got my routine down pat—I usually start things off with a fruit medley, like some sliced apples, oranges, and bananas mixed with a little drizzle of honey, then I move on to some yogurt topped with fruit granola, and then...

northernmarlin79 said:Which is healthier, or what order should I follow -

should I have yogurt with bran first
or
fruit?
Or the other way around 😕 , which is better?

p.s. sorry if this topic already exists

It’s healthier to eat fruit first, then wait about 30 to 60 minutes before having a regular meal. You can include veggies in your main meal (like we usually do with salad), or you can eat them beforehand (the way Francuz does).

After a meal, wait at least 2 hours—though 3 is probably better if you want to have fruit again.