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Do you guys actually eat healthy?

Started by cosmiccanyon15 · Apr 20, 2007 · 👁 4 views · 15 replies

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cosmiccanyon15 NewcomerOP

2 messages
joined Dec 2006

#1 · Apr 20, 2007

Personally, I wouldn’t say my diet is anything to write home about. Every morning at school, I usually just grab a quick sandwich made with cheese, salami, and a bit of ketchup. For lunch, it’s typically a mix of fries, beans, peas, spinach, and chicken—most of the time, anyway. When evening rolls around, I tend to stick to sandwiches with various teas or creamy spreads, and so on. To wash it all down, I mostly stick to milk, water, or those store-bought multivitamins juices you see everywhere.

Lawrence Wells Regular

312 messages
joined Jun 2006

#2 · Apr 20, 2007

I’ll take all the bad stuff too😁

crimsonhound28 Member

29 messages
joined May 2007

#3 · Apr 21, 2007

I've been trying some changes lately, and my digestion is actually working way better 👍
—for as long as I can remember, things were always irregular and I just felt nauseous all the time.
Now, that's mostly gone.😍

I eat tons of fruits and veggies (even though they aren't really my thing), but I have fruit every day. I stopped eating processed or smoked stuff entirely, zero alcohol, and I'm trying to stick to as many whole grains as possible...
Cutting out sweets and junk food was tough—I haven't totally quit them, but I've managed to keep them to a bare minimum.

Jeffrey Kelly Newcomer

3 messages
joined Jul 2012

#4 · Apr 21, 2007

I’ve been on this UN diet for seven days now, and I have to admit, my nutrition is significantly better than it used to be. There was a time when I could sustain myself on nothing but a single hot dog slathered in mayo all day long... honestly, it was disgusting. That habit is exactly how I ended up at 147 pounds. Thank God I didn't hit 235!
It's my first time attempting a regimen like this, and it feels as though my brain chemistry has shifted. I don't feel like anything is missing, yet before every single bite, I find myself questioning if I actually need it in the first place...

William Smith5 Newcomer

8 messages
joined Oct 2008

#5 · Apr 21, 2007

cosmiccanyon15, sorry—just curious, how much do you weigh? Given your height, you really move... 😬

dustytrucker9 Newcomer

3 messages
joined Dec 2005

#6 · Apr 21, 2007

I make sure to hit all three food groups at specific intervals during every meal.
Breakfast, lunch, a little snack, then dinner before hitting the hay. That's the routine.
My weight's been rock solid for two years now—no bouncing back and forth.
Used to eat just once a day, and man, I could never get full enough.

Edward Green Regular

335 messages
joined Sep 2008

#7 · Apr 21, 2007

cosmiccanyon15 said:I don't really care much about it personally.

That diet isn't doing your brain any favors. 😁

cosmiccanyon15 NewcomerOP

2 messages
joined Dec 2006

#8 · Apr 22, 2007

Karen Reed18;8205064 said:cosmiccanyon15, sorry, but how much do you actually weigh? Considering your height, you're practically flying around everywhere 😬[/QUOT
I’m about 6'0" and only clock in at 143 pounds. To hit what most would consider an ideal weight, I’d need to pack on another 18 pounds, which—let’s be honest—is going to be an uphill battle.

Paul Morales3 Active Member

61 messages
joined Feb 2007

#9 · Apr 22, 2007

I don't touch deli meats or canned spreads, I steer clear of pork, and I make an effort to get enough dairy in my diet—plus, I eat just about any fruit or veggie you throw at me. Oh, and I don't do soda.
All of that would be perfectly fine if I wasn't constantly overloading myself with refined sugar from chocolate bars, cookies, and all those processed sweets. 😢 Honestly, I just can't seem to quit them. But hey, whatever helps you sleep at night—I managed to balance everything out enough to hit my ideal BMI. 😛

rustyangler14 Newcomer

8 messages
joined Feb 2009

#10 · Apr 22, 2007

Not a chance. I have zero interest in spending my days surviving on nothing but crackers and carrot sticks; sure, maybe it might squeeze an extra few months out of me, but... honestly, I don't smoke, I don't drink, and I don't touch drugs, so what's the point?

hollowbison12 Member

16 messages
joined Aug 2007

#11 · Apr 22, 2007

I’m probably one of those rare people who actually avoids fast food 😎

Living on sandwiches just isn't my thing... I tend to lean toward fruit yogurt with granola or maybe some chocolate soy milk... oh, and plenty of chocolate 🙂 which is usually my go-to breakfast

For lunch and dinner, I mostly stick to things like spaghetti, fish, veggie lasagna, or some seeded bread...

Though I have to admit, I'm pretty picky when it comes to fruits and veggies; there aren't many I actually enjoy 🙄

I make sure to eat at least four times a day—three main meals and maybe one or two snacks... I never skip a meal because if I go even a few hours without eating, I start feeling lightheaded and shaky...

wiredmarlin20 Member

18 messages
joined Sep 2006

#12 · Apr 23, 2007

cosmiccanyon15 said:I don't really care much about diet. Every morning at school I just grab a ham and cheese sandwich with ketchup. Lunch is usually fries, beans, peas, spinach, or chicken most days. Dinner is just sandwiches with tea or some spread, whatever. I drink milk, water, and those store-bought multivitamins juices.

😲

velvetwolf92 Member

42 messages
joined Apr 2007

#13 · Apr 23, 2007

wiredmarlin20 said:😲
http://www.example-us-forum.com/showthread.php?t=178480

Buhahahah 😂 😂 😂

Laura Mendoza Active Member

132 messages
joined Feb 2008

#14 · Apr 23, 2007

I’ll be the first to admit my diet is a total disaster, but hey, I’m fully aware of it—and yet, I haven't changed a single thing! I am basically eating non-stop, and since I’m living at the dorms for college, it’s almost always fast food because it's the only thing within reach. Not to mention my sugar addiction; I think I’d actually pass out without sweets... plus, I don't exercise at all. I'm pretty terrible at this.
I guess there's no real motivation to change when I'm only 5'5" and 105 pounds, and still have my belly button pierced... but maybe I should consider it just for the sake of my health. 😲

neoncyclist74 Newcomer

3 messages
joined May 2007

#15 · Apr 23, 2007

I used to live for junk food—it was my absolute happy place. Honestly, weight was never even an issue for me back then. But after dealing with some serious liver issues, I’ve basically broken my addiction to all that processed stuff. And let me tell you, I genuinely don't miss those greasy deli meats or whatever else you'd call "unhealthy" food. If someone had told me a few years ago that I'd end up preferring veggies over a steak, I would have called them insane. But here I am, and I can barely believe it myself: I went from being a total foodie to practically a vegetarian. And honestly? I feel great.😁

slycanyon8 Member

12 messages
joined Apr 2007

#16 · Apr 25, 2007

I’ve been doing the UN diet for a while now and honestly, the clean eating part is great... I used to be a total disaster with fast food—just constantly overeating and packing on the pounds. Now? I feel amazing.

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