Home › Lifestyle › Hobbies & Leisure ›
Weightlifting vs. Running: Which is better for fat loss?
Weightlifting vs. Running: Which is better for fat loss?
Started by placiddrifter10 · · 👁 5 views · 2 replies
Participants
#2 ·
placiddrifter10 said:which one works better for fitness versus weight loss?
Running handles both pretty well, though if you actually bother to hit the gym too, then you've really figured it out.
#3 ·
Lift weights for strength, hit the pavement for cardio
...but if you actually want to drop weight, you've got to watch the portions 😛
...but if you actually want to drop weight, you've got to watch the portions 😛
🔗 Similar threads
- The "Multi-Hyphenate" Trap: Is it better to master one craft or chase everything? in Other Arts · Jul 30, 2026
- The "Free Agent" Dilemma: Is it better for players to move on or stay loyal? in Hobbies & Leisure · Jul 30, 2026
- Is the "star power" era actually making sports better to watch? in Fans · Jul 30, 2026
- Is there anything better than a massive comeback? in Fans · Jul 30, 2026
- Does a "win" actually count if it feels like a loss? in Off-topic · Jul 30, 2026