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Working out and drinking: Is it a wasted session?

Started by David Gray4 · · 👁 4 views · 1 reply

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Participants David Gray4Morgan Wright
David Gray4 David Gray4 NewcomerOP
2 messages
joined May 2006
#1 ·
I hit the gym three times a week, religiously knocking back my protein shake after every session, staying on top of my nutrition, and all that. But here’s the catch—every Saturday when I head out, I tend to indulge in a few drinks. It got me thinking: does that habit actually mess with my muscle mass or slow down my gains?
Thanks
Morgan Wright Morgan Wright Member
45 messages
joined May 2005
#2 ·

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