James Bond said:Me and I have been juicing oranges a lot lately, especially now with everyone getting sick. Honestly, I’d rather just eat them because it feels like you get more out of it, but we ended up buying this batch with super thin skins that are impossible to peel, so everyone just ends up juicing them instead. Probably isn't the healthiest way to do it, but I usually grab a white coffee first thing in the morning—thoughts?
You want my thoughts?! Fine, here they are:
If you've got oranges with those stubborn skins where you try to force them open and end up just mangling the fruit and spraying juice everywhere, don't bother juicing. Just take a sharp knife, slice them into quarters, and pull the segments away from the skin by hand to eat them properly... forget juicing... you're basically flushing all the most nutritious parts of the fruit right down the drain...
I actually found this snippet somewhere, check it out:
When you eat citrus fruits, peeling and tossing the rind actually destroys an incredible source of vital nutrients (think Vitamin C, bioflavonoids, calcium, etc.). Real foodies know to dry out the peels from oranges, lemons, or tangerines in the sun and then grate them into baked goods so you can actually save most of those goodies.