Hey everyone. I noticed things have gone a bit quiet in here lately... So, anyway, I figured I’d share my own saga:
Back in mid-June 2022, I went in for an MRI on my right knee, and the radiologist's report basically said this: "Across the sagittal, transverse, and coronal MRI slices of the right knee using various imaging techniques, the signal intensities and morphology of the anterior and posterior cruciate ligaments, the medial and lateral collateral ligaments,
the patellar tendon, the quadriceps tendon, and the iliotibial tract all look normal. I don't see any signs of a medial or lateral meniscus tear; they both seem to have the right shape and signal intensity. However, there are fissures and delamination of the articular cartilage in the middle part of the femoral trochlea—covering an area about 17x12 mm—and on the medial facet of the patella (which looks like Grade 3 chondromalacia per the ICRS classification), plus some fissures in the cartilage of the medial femoral condyle (Grade 2 chondromalacia per ICRS). The articular cartilage in the other visible joint structures appears to have normal width and signal intensity."
There was almost no swelling in the knee. All the other bone, soft tissue, and neurovascular structures looked fine in terms of signal and shape.
CONCLUSION:
The MRI findings for the right knee point toward chondromalacia of the patella and femur."
Now, looking back, this whole mess was preceded by two different sports injuries.
So, July 2021: I had this massive burst of power during a sprint while playing soccer, and I actually recovered pretty well after a few months. I had to wear a brace for maybe seven days right after it happened, then I moved on to light walking and swimming, and eventually, a few months later, I could do squats and light jogging without much trouble; though, honestly, I had no clue at the time that my cartilage was already starting to go south.
It turns out I totally aggravated that old injury and made things way worse when I went out for some sprints in May 2022—something I definitely wouldn't have done if I'd known my cartilage was already compromised—and then I ended up needing that MRI because the pain in my knee and quad was just brutal (plus, my knee felt super unstable). I couldn't even walk a straight line for more than 10 or 20 steps. My outer quad would burn so intensely that I literally had to stop and sit down. That lasted for several weeks, I guess.
Right now, the knee doesn't really hurt when I'm resting or even just walking, but sometimes I get this tightness and a burning sensation in the lateral part of my quad where it meets the knee, and the sensation there feels a bit duller—like the blood flow is low or something. For instance, if I do a scratch test on that specific spot, it feels less sensitive than on my left leg. Sometimes, if I walk for a long time, I feel that burning where the middle of the quad meets the kneecap. It used to kill me whenever I walked down stairs, but I did some
MBST therapy which clearly helped bring the inflammation down, so I don't have that stair issue anymore. Apparently, you can even regrow cartilage with that method, so we'll see; I mean, I feel a bit better, and it's been nearly three months since the treatment. My range of motion is great, as long as I don't put too much heavy load on the knee. I do get some clicking and popping sounds when I squat, though (it doesn't hurt if I stay under 90 degrees—I tried it a couple of times just out of curiosity, but I don't actually do squats as a routine).
Currently, I’m taking Osteo Bi-Flex, Vitamin D3, K2, magnesium, and Omega-3s. I also use a massage gun on my quad quite a bit. I even picked up some ankle weights to do some light stretching and muscle strengthening exercises (I'll drop a link below). Every night, I stretch my quads on both legs—you really should do it on both sides to keep things symmetrical—lying on my stomach (what works best for me is grabbing the leg with both hands and turning the foot inward toward the other leg). I also stretch my hamstrings while sitting on my glutes. You can also work your quads by sitting in a chair with something fixed in front of you, like a bed or a wall. Then, keep one foot on the floor and use the other to gently (or firmly; just gauge your own intensity, there's a video on the link) push against that fixed object. Don't move the chair while doing it because it's supposed to be a static exercise, which is apparently how you protect the cartilage from friction and wear [also, you should switch which leg is pushing after every set—whether it's for a few seconds or minutes—so you hit the quad from different angles and strengthen it better]. Another tip is to always wear shoes with good cushioning, like memory foam, or even just soft anatomical slides/sandals.
I put together a few YouTube links here that might help with managing pain, building up muscle strength, and maybe even helping with cartilage regeneration, though I guess everyone is different:
(though, honestly, based on my own experience, I wouldn't recommend standard squats or deep squats right now);
.
The way things stand right now, I just can't do a deep squat without my knee absolutely throbbing for several days afterward, which is pretty rough since I'm only 32.
I’ll probably head back to get another knee MRI this May, just so I can compare the scans and see if
regenerative stem cell therapy (along with all the other stuff I've been doing) has actually done anything at all.
I'll be sure to post the results here once I know, don't you worry about that.
Please, share whatever experiences, knowledge, or recovery methods you guys have found, because who knows, maybe it'll actually help someone else out 😁