#1 ·
I know this might sound a little ridiculous to some of you, but I promise you, it doesn't feel funny to us... My brother has been dealing with sleep issues since he was in elementary school—it started out as these intense night terrors where he’d just scream, and then there were times he’d bolt upright and start sprinting through the house until we could get to him and calm him down. For years, we were lucky because either my parents or I were always awake to rush in, flip the lights on, and settle him back down. It seemed to happen less frequently as time went on, but honestly? I have this nagging feeling that even though it's rarer now, it's actually getting much worse... Yesterday, I was upstairs in my room studying when I suddenly heard him—since his room is directly below mine, I could hear those frantic footsteps running around—so I rushed downstairs, fully expecting to find my parents already up and trying to soothe him. But there was no screaming... I reached his door and saw my parents still fast asleep, and his window was wide open. He was gone. Total panic set in—I mean, thank God he lives on the ground floor—but I was terrified he’d jumped out of the window! I called his name frantically, nothing... Then, out of nowhere, he rings the doorbell. I run to open the door and there he is, standing there in just his boxers, looking completely disoriented and having absolutely no clue what he had just done. He eventually just went back to bed, and thankfully, nothing happened during the rest of the night.
About two years ago, he saw a specialist—a psychiatrist—and she suggested some kind of medication. I can't recall the specific name right now, but she mentioned it wouldn't be wise to use it daily, but perhaps as an occasional thing if he's having an especially high-stress day... the idea being that it might help him "process" things during the night so the episodes don't escalate.
He's twenty years old now. We are at a complete loss as to what to do next, but personally, I feel like jumping straight to medication seems a bit extreme... maybe we should try things like keeping a light on, or herbal teas before bed, or even actual therapy first, and then consider the pills as a last resort?
We really aren't making very smart decisions here 🤷
I would be so grateful if anyone could offer some advice, especially if you're going through something similar or if you know someone who has dealt with this kind of thing.
🙂
About two years ago, he saw a specialist—a psychiatrist—and she suggested some kind of medication. I can't recall the specific name right now, but she mentioned it wouldn't be wise to use it daily, but perhaps as an occasional thing if he's having an especially high-stress day... the idea being that it might help him "process" things during the night so the episodes don't escalate.
He's twenty years old now. We are at a complete loss as to what to do next, but personally, I feel like jumping straight to medication seems a bit extreme... maybe we should try things like keeping a light on, or herbal teas before bed, or even actual therapy first, and then consider the pills as a last resort?
We really aren't making very smart decisions here 🤷
I would be so grateful if anyone could offer some advice, especially if you're going through something similar or if you know someone who has dealt with this kind of thing.
🙂