Hey. Since I was 18, doctors have been telling me my heart has a bit of a murmur. They never bothered sending me for follow-up tests. About ten days ago, I went in for a routine physical and turns out it’s actually pretty significant. An echo showed it’s a moderate-to-severe murmur (they rank them mild, moderate, moderate-severe, and severe). I'm 30, pretty active—doing stuff like triathlons, both recreationally and competitively—and I’ve never felt any issues. I’ve even picked up some medals and felt in peak shape. Now? Competitive sports are off the table. I'm stuck with just light recreation maybe 2 or 3 times a week. The doctor who did the ultrasound has an athlete for a son, so she suggested this regimen, and my cardiologist backed her up. My high blood pressure is adding another layer of stress to all this. The doc says the murmur isn't terrifying yet, but it's about time we start treating it, and the blood pressure isn't helping... This runs in my family, so it was bound to hit me eventually.
I was put on a tiny dose of unknown (5mg once a day) to stabilize my blood pressure and help the heart muscle relax so it pumps easier.
I had my testing done at a local clinic (echo, EKG, Holter monitor, and a specialist for about $367) though if your BP is normal, you probably won't need the Holter.
A murmur can sometimes happen if you've had dental work or surgery and some stupid bacteria gets into your system and settles on a heart valve.
I have to get checked again in two years, though since my company covers annual checkups, I go every year anyway. What a joke.🙂!
Bottom line: definitely get an ultrasound to figure out what category your murmur falls into so you know exactly what you can and can't do.