Doctor-recommended diets: what actually works?

So, about five days ago, I finally decided to dive headfirst into that intense medical regimen—you know, the one that’s basically a total gauntlet...
Does anyone actually know what they're getting into with this?
Has anybody here gone through it or had any real experiences lately?
Please, fill me in if you can!

As far as I am aware, a diet like that really ought to be managed under strict medical supervision! It’s typically reserved for patients in a hospital setting who are bedridden, mainly because the caloric intake is so incredibly low that people often end up collapsing from exhaustion!
It is true that people can drop as much as 25 pounds on it, but they usually just gain it all back in a heartbeat!
You should definitely be cautious with that specific regimen unless a doctor has explicitly prescribed it for you, and if I may suggest, wouldn't it be wise to seek out some professional advice from a qualified specialist?
Best of luck🙂

ironmason10 said:I started that high-protein egg diet about five days ago...you know, the one where you basically live off eggs...
Does anyone actually know anything about this thing?
Has anyone here actually survived it?
Give me the lowdown...

And what exactly is on the menu? (Food and drink, if you please)

Linda Campbell said:But what’s actually on the menu? (And what about drinks?)

It’s mostly built around eggs, carrots, and oranges, paired with black coffee—no creamers or sweeteners here—and perhaps a bit of dry toast, all strictly adhering to specific portions and a very particular eating schedule!

man, 😲 😲 😲

Maybe some trendy new diet is calling itself the "doctor's plan" or whatever... But honestly, the medical community isn't really backing any single fad. They just tell you the same old stuff: eat a variety of things, load up on veggies, go for lean proteins, whole grains, healthy fats, and watch your portions. And yeah, you actually have to move your body too.

Look, I wouldn't even touch that diet if you're actually looking to drop the weight and—more importantly—actually keep it off for good. If you just want a quick fix, fine, whatever, but if you’re asking me? The UN diet is the real deal. My mom actually did it, and man, she was a totally different person afterward. She lost exactly what she set out to lose—and yeah, I get it, it takes a while—but the best part isn't even the scale. It's how she feels! She’s got so much more energy, and honestly, after seeing her doctor both before and after the whole process, her bloodwork came back absolutely perfect. Seriously, 🙂

I actually went through a strict hospital-style diet—you know, one of those super restrictive ones—for about two weeks, and I have to say, it definitely works, but man, it is an absolute grind to stick to.
It’s fine if you’re in a total pinch and just need to drop maybe six or seven pounds for a specific reason, but honestly? I wouldn't suggest anyone try it long-term. It's just too much.

Amy Morgan34 said:I’m thinking your whole routine should be built around eggs, carrots, and oranges, paired with some black coffee—no creamers or sugar allowed. And maybe a little bit of dry toast, too... but only if you stick to strictly measured portions and eat everything in a very specific order!

I'm sorry, I didn't quite catch that. It looks like you might have hit send before you were finished... 😲 😲 😲

Based on how you described it, that diet sounds absolutely terrible from a nutritional standpoint. Honestly, if you have even the slightest issue with your gallbladder, following this could land you in serious trouble. A meal plan built around those specific foods isn't just unhealthy—it could actually be pretty dangerous for your body. You really ought to find a much smarter way to eat...

If you're looking to try a similar diet, you could stick to egg whites, chicken or turkey breast, and load up on fruits and veggies. Honestly, cutting out carbs entirely isn't even that healthy. You really need some good carbs in your system—think brown rice, boiled potatoes, or maybe some whole grain bread instead of the white stuff. Also, don't sleep on legumes; they count as veggies but pack a great protein punch. Soy is a solid option too.
At the end of the day, it all comes down to eating a balanced diet and staying active. Unfortunately, if you aren't moving much, you're just losing muscle mass while the fat stays right where it is. Your weight might stay the same, but you're actually doing yourself a disservice...

I tried a diet pretty much identical to this one about five years ago—and honestly? I didn't touch eggs again until this past summer. Total disaster.
It works, sure, but it’s definitely a sprint, not a marathon.

My mom actually dropped 33 pounds on this diet over a few different stints, and the wild part? It stayed off..
but if you ask me, the whole thing seems pretty sketchy. I mean, it’s basically just a mountain of eggs and heavy cream. The rest is fine—some oranges, veggies, lean protein—but that much cholesterol in two weeks? Yikes.
Sure, you lose weight, but it's because the daily calorie count is insanely low. If you starve yourself like that for 15 days, the scale is obviously going down.
I wouldn't suggest it as a long-term lifestyle, but if you're healthy and just want to do it once, you'll probably be fine. It’s not even that hardcore...

Does anyone know where I can find that kid's program?

mistycyclist59 said:where can I find the info on this kid's program?

Did people actually tell you it’s bad or unhealthy? 🙄

I’ve been through the whole thing—both the actual diet and those miserable "un-diet" phases—and honestly, it just drove me up the wall.
Lately, I’ve finally embraced actually enjoying my food, which means I’ve definitely packed on a few pounds, but man, the payoff is worth it; I have way more energy and I'm actually happy, instead of those days where I was just a walking cloud of irritability, snapping at everything that used to make me smile.
And look, when the urge to slim down eventually hits, I’ll just scale back my portions—especially dinner—and maybe hit the gym a bit more often. Why turn it into some massive, complicated ordeal if you can just keep it simple (and yeah, I'm talking about people who aren't dealing with extreme medical issues here)?🙂
Just be kind to yourselves and prioritize your health, because you’re at your best when you feel good!
Best,