Christian Wilson16
Newcomer
6 messages
joined Jan 2007
Don't mention it. 🙂I’ve always felt that you don't really need to say thanks when someone is just doing their job.
Regarding that muscle atrophy issue you mentioned, I have a bit of an unconventional suggestion for you. You could try getting a latex glove and fixing a thick tube or even a large syringe to the opening to create some resistance, or—if that sounds too complicated—just grab a pack of balloons and spend some time inflating them every single day. It might sound a little silly, I know, but honestly, that kind of repetitive hand work makes a difference. 🙂
As for your legs, please make sure you don't stop walking just because things feel difficult; you definitely want to avoid letting those muscles slacken, though you should take it very easy. You can also try some light exercises while you're resting in bed—something as simple as lying down, stretching out fully, and flexing your feet to keep your calf muscles engaged.
If the discomfort becomes too much to handle, there’s no sense in being a martyr, so go ahead and take something for the pain (like a 50mg dose of Advil).
Please do keep me posted on how your recovery is coming along!
If I pick up any more useful tips from my patient, I'll be sure to pass them along to you.
Best regards!! 🙂