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Orbitrack and other cardio machine fans.

Started by Kimberly Nelson5 · · 👁 5 views · 15 replies

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Participants Kimberly Nelson5Gary Sanchezwearyfalcon10Alexander Collins4Megan Morales5velvetpilot212
Kimberly Nelson5 Kimberly Nelson5 NewcomerOP
5 messages
joined May 2006
#1 ·
Every single winter, I run into this exact same wall: the complete lack of movement. From spring all the way through autumn, I’m out riding my bike or skating whenever I get a chance—it keeps me fit, keeps me sharp. But once those first chilly days hit? I just shut myself indoors and stay there until spring rolls around. Naturally, I end up packing on a few extra pounds over the winter, and everything just feels... heavy. Stiff. 😢 Running is totally off the table for me because of some old spinal issues, and honestly, I can't commit to organized gym classes; I need to exercise on my own terms, whenever the mood strikes or I actually have a free moment. So, I went ahead and picked up something similar to an Orbitrack (same concept, just a different brand) because I remember reading on a forum somewhere that people get a real workout in on them and are actually happy with the results—though now I can't find that specific thread anywhere 😕. Please, I need some advice! How can I make the most of this thing so I can actually see some progress and feel good about it?
Gary Sanchez Gary Sanchez Active Member
59 messages
joined Dec 2004
#2 ·
Look, there’s no point in overthinking this.

I’d say you need at least a baseline of three times a week, for about 20 to 30 minutes per session.

But honestly? Ideally, you should be doing 30 minutes every single day.
If you do that, you’re guaranteed to see results.

There’s that little adjustment wheel where you can toggle between harder or easier levels,
so just dial it in however works for you.

Bottom line: listen to your body.
You don't need to absolutely wreck yourself every time, but if you actually want to see progress, you can't go dragging your feet with a pace that's too easy.
Get what I'm saying?
Kimberly Nelson5 Kimberly Nelson5 NewcomerOP
5 messages
joined May 2006
#3 ·
I totally get it 🙂
I’ve decided to set aside some time for working out while I catch up on my nightly news—which, let’s be honest, I usually just watch while lounging on the sofa 😢 anyway—so I'm aiming for about 30 minutes every single day.
I’m curious, though... what kind of results should I actually look for? Like, what kind of physical changes have you all noticed after sticking to a routine for maybe three months? I mean, are we talking noticeable muscle tone, better stamina, improved circulation, losing some fat, or maybe even seeing more definition in the glutes or midsection?
wearyfalcon10 wearyfalcon10 Newcomer
3 messages
joined Jul 2003
#4 ·
Orbitrack (the real deal) is actually on sale at the subway station $167 right now—but honestly? I’d recommend finding some sex instead... you're just wasting your time like this and there's zero payoff...

You know how it goes 😉

P.S. Since guys are hard to find lately... give this thing a shot... guaranteed good time 😁😁

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Kimberly Nelson5 Kimberly Nelson5 NewcomerOP
5 messages
joined May 2006
#5 ·
wearyfalcon10 said:I’m telling you, that actual Orbitrack? It's practically sitting right there in the subway. $167 It’s on sale right now, sure, but if you really want my two cents? I’d tell you to go find some intimacy instead. Honestly, it feels like you’re just burning through your precious hours for nothing—there’s zero payoff, no real satisfaction at the end of the day. It’s all wasted effort.

You know how it goes... things just keep moving forward, right? It’s like that feeling when you’re driving down a long stretch of highway outside of Chicago—you keep looking at the horizon, thinking you’ve seen everything, but then the road just keeps unfolding, mile after mile, always leading somewhere else. You think you have the full picture, but there’s always another layer, another bend in the road. It’s all part of the process, I suppose. Just one thing after another. 😉

P.S. Since finding a decent guy seems to be a lost cause lately... you might want to give this gadget a shot instead. Honestly? Pure bliss is practically guaranteed. 😁😁

Just like always... absolutely zero help from you. 😉
I already mentioned that I’ve gone ahead and bought the equipment, so there really isn't any point in me picking up another one. It’s like when you finally commit to a specific brand of coffee maker—once the kitchen counter is full and the decision is made, you aren't exactly looking to start a whole new collection, right? My mind is set on the one I have. 🙄 So, look... at the end of the day, you're basically telling me that the info you've got is totally useless. It’s like being handed a map of a city I've never even visited—it might look pretty, sure, but if it doesn't show me where the actual streets are, what am I supposed to do with it? It just doesn't help me get where I need to go.
And I see here that you don't actually have any hands-on experience using that specific machine, so really, what could you possibly recommend to me? It’s like asking a guy who’s only ever watched cooking shows to give you a recipe for a perfect soufflé—you might know the theory, sure, but without having felt the heat of the kitchen, the advice just doesn't carry much weight.
So... what am I supposed to do with you now? Honestly, I’m sitting here staring at the screen, just wondering where we go from here. It’s like when you finally finish a massive project—you know, that feeling after you've spent weeks grinding away at some huge presentation for a firm like Goldman Sachs—and suddenly there's this deafening silence. You're just left standing there in the middle of the office, looking around, thinking, "Okay, mission accomplished... now what?" It’s that weird, restless sort of limbo. It’s almost like being stuck at a suburban neighborhood park after the sun goes down and everyone else has already headed home for dinner. There's all this energy left over, but nowhere to direct it. So, yeah. I guess the question remains. What's the move? 😉
wearyfalcon10 wearyfalcon10 Newcomer
3 messages
joined Jul 2003
#6 ·
Kimberly Nelson5 said:Useless as always... 😉
I already told you I bought my machine—I'm not looking to drop cash on another one 🙄 so your advice isn't helping me at all.
Plus, you don't even have any experience using this specific model, so what could you possibly recommend?
So what am I supposed to do with you? 😉

Maybe if you found it under a Christmas tree 😉 would you actually use it then???

And what am I supposed to do with you... want to work out together? 😁😁
Gary Sanchez Gary Sanchez Active Member
59 messages
joined Dec 2004
#7 ·
Kimberly Nelson5 said:I get 🙂it
I’ve set aside some time to work out during the news (which I watch every night anyway while lounging on the couch 😢 ), so it'll be about 30 minutes daily.
I want to know what to expect—basically, what kind of physical changes have you guys noticed after about 3 months of working out? (Like, did muscles get stronger, better endurance, improved circulation, less body fat, or a firmer butt/stomach, etc.?)

Look, yeah, I forgot to mention that part, but you figured it out yourself, 🙂 didn't you?
Watching TV while using the Orbitrack = awesome, because the time flies by way faster.
You just have to make sure you don't get too sucked into the show and lose your rhythm.

If you stay consistent (without making 😁 excuses), three months is actually a pretty solid window...

- Your endurance will go up.
(You'll notice you can push yourself harder and longer.)

- Leg muscles firm up, and your butt does too.
- Maybe a bit less stomach.

- You'll "replace" fat deposits with firmer muscle, so basically, you'll lean out.

And yeah, don't obsess over the numbers on the scale when it comes to losing weight.
Muscle is denser than fat.
The number might stay exactly the same, but you'll feel better, firmer, and more toned.
And ultimately, way more satisfied.

👋
Kimberly Nelson5 Kimberly Nelson5 NewcomerOP
5 messages
joined May 2006
#8 ·
I honestly can’t believe it, but I can barely last 15 minutes on that machine; I’ll pedal forward for 10 minutes and then try five minutes back and I'm just completely spent 😢
I'm keeping my pace right around what I usually do on my bike—maybe a little more intense. It is actually shocking how much my fitness has slipped lately. Normally, I could ride from my suburban neighborhood out to the lakefront recreational area, loop around the water, and head all the way back without breaking a sweat 😕 So, what gives? What am I missing here?
The kids "helped" me set up my scale, so now I don't even bother weighing myself (though I definitely notice the difference when I put something on or take something off 🙂). Honestly, the actual number on the scale doesn't bother me too much—I'm about 5'6" and 132 lbs, and I'll probably be closer to 85 lbs soon if I keep this up—what really matters to me is muscle tone. If I can just manage to tighten things up and feel a bit more firm, I'll be happy and satisfied 😁
Gary Sanchez Gary Sanchez Active Member
59 messages
joined Dec 2004
#9 ·
Kimberly Nelson5 says:
I honestly can't believe it, but I can't even last 15 minutes on that machine; if I ride 10 minutes forward and 5 minutes backward, I'm dead.😢

Look, I already told you this, 😳
you just have to stick with it. It’s brutal at first.
...but you'll notice your stamina picking up before you know it.

The trick is that it's basically like running. With that resistance dial, you're essentially doing those uphill sprints and interval training.
Harder-easier.
And going in reverse actually feels a bit easier.
It’s not a bad idea to push through when it's tough, even doing the reverse part—the main thing is just to keep moving.

Though, if you ask me, nothing beats actual outdoor running.
(Even if an Orbitrack is way safer for your joints)
...but let's be real, it's way too freezing outside for that right now.
..plus, having this beast sitting right there in your living room makes it impossible to skip...
Alexander Collins4 Alexander Collins4 Newcomer
4 messages
joined Mar 2006
#10 ·
I don't own an Orbitrack, but I have a stationary trainer. It has a built-in heart rate monitor, which makes it easy to track how long I can maintain specific pulse levels. (Listen, before you jump on the same machine, my advice is to warm up properly—do some light stretching exercises first). Also, since riding a stationary bike is much more intense than riding a real bike outdoors, you're going to tire out faster. Try taking it slow at first; maybe just 15 minutes a day for the first week, then bump it up to 20 minutes the following week, and keep climbing until you hit your goal of 45 minutes. You won't be able to sustain that for at least a month of consistent work. The key is persistence—put on some TV, stay focused. If you feel like you're hitting a wall, don't stop moving entirely; just slow your pace down and keep pedaling until you finish your set or your timer runs out. To see actual results, you'll need to stick with this for more than three months. You’ll definitely see changes, but don't rely on the scale; use a measuring tape instead. Record your measurements on day one, then repeat the process every 15 days until you reach your target 🙂. And don't forget to drink plenty of water, maybe throw in a few crunches later, and definitely stretch... Bye
Megan Morales5 Megan Morales5 Active Member
86 messages
joined Dec 2004
#11 ·
Kimberly Nelson5 said:Every winter, I run into this exact same wall—just a total lack of movement. From spring through autumn, I’m out cycling or skating whenever I get the chance, which keeps me in pretty decent shape, but once those first cold snaps hit, I just shut myself indoors and stay there until spring rolls around. Naturally, I end up packing on a few extra pounds over the winter, and everything just feels... sluggish 😢. I can't really go out for runs because of some old spinal issues, and I don't have the time for organized gym classes—I much prefer working out on my own terms when I actually feel like it. So, I picked up something similar to an Orbitrack (same concept, just a different brand) after reading some threads here where people seemed happy with their results—though I can't seem to find that specific topic anymore 😕. I was hoping someone could give me some advice on how to actually make the most of it so I can see some real progress.

Why don't you just ride your bike in the winter? Sure, it gets chilly, but for me, it's only uncomfortable for the first three minutes. I ride in pretty extreme conditions myself, so I don't really see why it would be an issue to cycle during the winter as long as the roads are dry enough...
Kimberly Nelson5 Kimberly Nelson5 NewcomerOP
5 messages
joined May 2006
#12 ·
So, this past Saturday, I managed to get out for a quick 15-minute ride in the morning and another 15 minutes in the evening, and honestly? It wasn't nearly as grueling as I feared I'd find it. 🙂 Then on Sunday, I just did a short 15-minute session in the evening. I’m actually thinking about pushing myself to hit the 20-minute mark today. I checked my tracker, and during those 15 minutes, I covered about 5.3 miles (averaging roughly 22 miles mph), which, if I'm being honest, feels pretty decent! For now, I’m not going to touch the resistance settings—I want to wait until I can handle at least 30 minutes of continuous riding without feeling completely wiped. I haven't been stepping on the scale or obsessing over the numbers—that’ll be obvious enough once I try to squeeze back into my favorite pair of jeans 😉—but yeah, progress is progress. As for outdoor cycling in this weather? Absolutely not. No way. I am perpetually freezing—just like most women, I suppose—and the mere thought of sitting on a bike in this bitter winter chill is enough to make me shudder 😢; I feel like my nose might actually fall off and my eyes would just freeze shut 😉
velvetpilot212 velvetpilot212 Active Member
102 messages
joined Aug 2004
#13 ·
Kimberly Nelson5 said:Just like always, you’re being completely useless. 😉

I mean, seriously? 🙂 Maybe 🙂 she’s just looking for a fight, 🙂 but honestly, 🙂 I guess 🙂 there’s really nothing more to say about it.
Megan Morales5 Megan Morales5 Active Member
86 messages
joined Dec 2004
#14 ·
As far as winter cycling goes, I just can't do it—I'm as cold-natured as most women, and honestly, the mere thought of getting on a bike in this weather terrifies me. I feel like my nose would just fall off and my eyes would freeze shut...

It is winter, sure, but after those first few minutes, it’s not even theoretically possible to be cold—the movement actually keeps you warm. My girlfriend and I ride like that all the time, even out past the suburbs, provided we have our gloves, scarves, those thermal leggings 😁 and a hat.
Gary Sanchez Gary Sanchez Active Member
59 messages
joined Dec 2004
#15 ·
Matthew Sullivan32 said:It’s winter, sure, but for those first few minutes? Forget about it. It’s physically impossible to feel the chill because you’re moving too fast and the body heat takes over. My girlfriend and I actually head out past the tree line all the time—we aren't idiots, obviously, we wear gloves, scarves, leggings 😁 and beanies.

This is basically the ultimate way to toughen up your immune system
and get your circulation
moving.
👍
Megan Morales5 Megan Morales5 Active Member
86 messages
joined Dec 2004
#16 ·
*cactus* said:this is basically how you build immunity
and get the circulation going

👍

Exactly. There was a phase where she was burning through money on those ridiculous anti-cellulite creams and paying for high-end spa treatments... all of it, total waste. Then, one time, she actually had a bout of food poisoning—claims her legs looked better three months after dealing with that mess than they ever did after all those expensive sessions.🙂 And adrenaline works the same way... we've all been there, riding bikes hard for two hours and then hitting a party that same night, suddenly finding this burst of energy out of nowhere...

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