#1 ·
Hi there.
I’m sorry if there’s already a thread about this (I posted this in the food section too, so hopefully it isn't too much of a nuisance), but I really need some advice regarding my brother's health, diet, and overall mental state. It’s become an obsession with "clean eating" and wellness that is getting increasingly alarming as time goes on. He’s 25, physically active—he works as an HVAC technician—stands about 6'1", but he weighs barely 125 lbs, if not less. Here’s the situation.
It all started just over two years ago when he became fixated on healthy eating. At first, he cut out absolutely everything gluten-related, along with general carbs and sugars, claiming they made him feel sluggish, even though he doesn't actually have any allergies. Then, after watching a few YouTube documentaries about hormone-laden livestock and antibiotics, he decided dairy was toxic and cut out milk, yogurt, cream, cheese—all of it. From there, canned goods, deli meats, anything with added sugar, and most meat products were gone too.
As far as food goes, he basically survives on fruits and vegetables from local farmers' markets combined with some specific rice he buys at Microsoft. Every ten days or so, he’ll eat a bit of lamb or beef, provided he can verify it comes from a specific neighbor's farm, and maybe fish once a month. He also eats nuts and homemade lard because of the fats. He only eats one meal a day and claims he isn't even hungry. Honestly, he looks incredibly malnourished, which is what worries me. He makes up for the lack of calories by using heavy amounts of coconut oil—which he insists is the healthiest substance on Earth—with his rice every single day. He’s consuming about 50 grams of it daily just to keep his weight from plummeting further. And don't even get me started on the circus he puts on when shopping at local farms; he’ll sniff produce to see if it's been sprayed, interrogate people about their planting methods and seeds, and even scrutinize a vendor's fingernails to check for chemical residue. He picks fights with vendors, doctors, pretty much anyone who disagrees with him... and it’s starting to grate on the rest of us because we can see this phase just expanding into every part of his life. He eats separately, uses his own dedicated pots, and strictly uses wooden utensils because he believes iron is poisonous. He spends forever washing produce, sometimes even using baking soda to scrub it.
He’s constantly taking various supplements he orders online. His daily routine includes iodine drops to ward off radiation, gelatin mixed with water for bone strength, zeolite to "detox" from radiation and chemtrails, some kind of clay, clove oil, walnut oil, almond oil, castor oil, hemp oil... you name it. Plus tons of herbal teas, magnesium, iron... essentially, whatever nutrient he isn't getting from his restricted diet, he tries to fix with some "miracle" supplement. Oh, and he loads his rice with massive amounts of turmeric, pepper, Himalayan salt, and heaven knows what else to prevent cancer. He actually buys these things in bulk—zeolite, iodine, oils, teas—and resells them to friends and family. Most people believe him because he carries himself with such intense authority and "knowledge." It’s getting a bit scary because he’s even convinced some friends to switch to drinking distilled water. It’s not a huge amount, but you can tell how much misplaced confidence he has when he’s 100% certain that water is the only way to live. He treats it like a little side hustle or hobby. He even suggested to a girl that cayenne pepper could replace lentils to improve her vision, and he actually yelled at our grandmother when she broke her arm, telling her it was because she drinks milk rather than acknowledging she's a 75-year-old woman.
Now, this behavior has bled into everything. He won't let us wash laundry with detergent; he only uses baking soda and apple cider vinegar. He won't have internet on his phone because of "radiation," and he only wears elastic waistbands or sizes too big so nothing constricts him—he's terrified of having a stroke or heart attack. He won't wear watches or rings for the same reason and constantly nags us about wearing them. He wears special underwear for "fertility" and washes his hair and skin with only "natural" ingredients. There's no TV in his room, and his computer is kept far away from his bed. He never uses headphones because he's worried about hearing damage, he hates touching cash (sometimes insisting others put money in his wallet for him), and he won't let anyone sit on his bed, only on a separate couch. It just keeps digging deeper. Lately, I heard he stopped drinking coffee because it's too acidic. He's planning to quit smoking tobacco and marijuana soon (which is the one good thing), and he'll probably ditch the rice in six months for some plant-based alternative because he thinks rice is "contaminated." He might even stop eating the lamb and fish entirely. The other day, he actually ran out of rice—a rare occurrence—so he ate some calamari Mom bought, but he had to prepare it with his own specific oils and spices. I am almost certain he performed some kind of "purging" or ritual in the bathroom the next day; I saw him messing around with some device he bought at a pharmacy. I truly think this is a full-blown psychological disorder. He seemed to be punishing himself for breaking his own rules. We all had a massive blowout at home recently because he bought a water distiller; he’s been drinking nothing but distilled water for three weeks straight and refuses to stop, claiming it's the only "real" water. Next on his list is buying specialized stainless steel cookware, so we're currently in a standoff there. Through all this, he still works his HVAC job 7-8 hours a day, Monday through Friday, but he refuses to work Saturdays because he says he needs to "regenerate"... and I can see how much energy this is draining from him. He goes to bed at 9 PM, yet he has zero energy, despite insisting that everything he misses from "tainted" milk or meat is compensated for by his supplements. He’s always home on weekends and seems to be in constant physical discomfort, even though other guys his age don't have these issues—especially not at 25. He likely has incredibly brittle bones.
He’s become incredibly arrogant and condescending lately. He’s losing friends left and right, and as for a girlfriend? Not a chance. Apparently, he was playing some weird games with someone, but once she realized what was actually going on, she bailed fast. A friend of mine told me about her experience with him—he wasn't even interested in being affectionate; he was too busy obsessively checking tea bags to see if they contained traces of adhesive or lead. Honestly, he seemed more worried about bacteria than anything else. And don't even get me started on how much he talks about diet. He acts like such a know-it-all, judging me whenever I eat something "unhealthy," and he gives me these bizarre looks whenever I sneeze near him..
I honestly don't get why he acts this way. What is he even trying to achieve? Is there any hope for him to change, or is this just his new permanent personality? It's starting to worry me because, realistically, it doesn't seem right for a physically active 25-year-old guy—who's 6'1" and barely 130 lbs—to be acting like this, especially since he started drinking distilled water. My biggest concern is: what happens if he keeps this up? He’s never listened to anyone in his life. Since we don't have a father around, he's the oldest brother, and he constantly snaps at my mom; she can't say a single word to him without him blowing up. I'm genuinely scared his bone density might be shot, and a simple trip or fall could seriously break him, or he might end up with some major deficiency-related illness. So, what are the long-term consequences of this kind of behavior, and what do you all suggest I do? The core issue is that he’s so incredibly smug and patronizing, acting like he’s somehow superior to everyone else just because he thinks he’s the only one eating "correctly."
I’m sorry if there’s already a thread about this (I posted this in the food section too, so hopefully it isn't too much of a nuisance), but I really need some advice regarding my brother's health, diet, and overall mental state. It’s become an obsession with "clean eating" and wellness that is getting increasingly alarming as time goes on. He’s 25, physically active—he works as an HVAC technician—stands about 6'1", but he weighs barely 125 lbs, if not less. Here’s the situation.
It all started just over two years ago when he became fixated on healthy eating. At first, he cut out absolutely everything gluten-related, along with general carbs and sugars, claiming they made him feel sluggish, even though he doesn't actually have any allergies. Then, after watching a few YouTube documentaries about hormone-laden livestock and antibiotics, he decided dairy was toxic and cut out milk, yogurt, cream, cheese—all of it. From there, canned goods, deli meats, anything with added sugar, and most meat products were gone too.
As far as food goes, he basically survives on fruits and vegetables from local farmers' markets combined with some specific rice he buys at Microsoft. Every ten days or so, he’ll eat a bit of lamb or beef, provided he can verify it comes from a specific neighbor's farm, and maybe fish once a month. He also eats nuts and homemade lard because of the fats. He only eats one meal a day and claims he isn't even hungry. Honestly, he looks incredibly malnourished, which is what worries me. He makes up for the lack of calories by using heavy amounts of coconut oil—which he insists is the healthiest substance on Earth—with his rice every single day. He’s consuming about 50 grams of it daily just to keep his weight from plummeting further. And don't even get me started on the circus he puts on when shopping at local farms; he’ll sniff produce to see if it's been sprayed, interrogate people about their planting methods and seeds, and even scrutinize a vendor's fingernails to check for chemical residue. He picks fights with vendors, doctors, pretty much anyone who disagrees with him... and it’s starting to grate on the rest of us because we can see this phase just expanding into every part of his life. He eats separately, uses his own dedicated pots, and strictly uses wooden utensils because he believes iron is poisonous. He spends forever washing produce, sometimes even using baking soda to scrub it.
He’s constantly taking various supplements he orders online. His daily routine includes iodine drops to ward off radiation, gelatin mixed with water for bone strength, zeolite to "detox" from radiation and chemtrails, some kind of clay, clove oil, walnut oil, almond oil, castor oil, hemp oil... you name it. Plus tons of herbal teas, magnesium, iron... essentially, whatever nutrient he isn't getting from his restricted diet, he tries to fix with some "miracle" supplement. Oh, and he loads his rice with massive amounts of turmeric, pepper, Himalayan salt, and heaven knows what else to prevent cancer. He actually buys these things in bulk—zeolite, iodine, oils, teas—and resells them to friends and family. Most people believe him because he carries himself with such intense authority and "knowledge." It’s getting a bit scary because he’s even convinced some friends to switch to drinking distilled water. It’s not a huge amount, but you can tell how much misplaced confidence he has when he’s 100% certain that water is the only way to live. He treats it like a little side hustle or hobby. He even suggested to a girl that cayenne pepper could replace lentils to improve her vision, and he actually yelled at our grandmother when she broke her arm, telling her it was because she drinks milk rather than acknowledging she's a 75-year-old woman.
Now, this behavior has bled into everything. He won't let us wash laundry with detergent; he only uses baking soda and apple cider vinegar. He won't have internet on his phone because of "radiation," and he only wears elastic waistbands or sizes too big so nothing constricts him—he's terrified of having a stroke or heart attack. He won't wear watches or rings for the same reason and constantly nags us about wearing them. He wears special underwear for "fertility" and washes his hair and skin with only "natural" ingredients. There's no TV in his room, and his computer is kept far away from his bed. He never uses headphones because he's worried about hearing damage, he hates touching cash (sometimes insisting others put money in his wallet for him), and he won't let anyone sit on his bed, only on a separate couch. It just keeps digging deeper. Lately, I heard he stopped drinking coffee because it's too acidic. He's planning to quit smoking tobacco and marijuana soon (which is the one good thing), and he'll probably ditch the rice in six months for some plant-based alternative because he thinks rice is "contaminated." He might even stop eating the lamb and fish entirely. The other day, he actually ran out of rice—a rare occurrence—so he ate some calamari Mom bought, but he had to prepare it with his own specific oils and spices. I am almost certain he performed some kind of "purging" or ritual in the bathroom the next day; I saw him messing around with some device he bought at a pharmacy. I truly think this is a full-blown psychological disorder. He seemed to be punishing himself for breaking his own rules. We all had a massive blowout at home recently because he bought a water distiller; he’s been drinking nothing but distilled water for three weeks straight and refuses to stop, claiming it's the only "real" water. Next on his list is buying specialized stainless steel cookware, so we're currently in a standoff there. Through all this, he still works his HVAC job 7-8 hours a day, Monday through Friday, but he refuses to work Saturdays because he says he needs to "regenerate"... and I can see how much energy this is draining from him. He goes to bed at 9 PM, yet he has zero energy, despite insisting that everything he misses from "tainted" milk or meat is compensated for by his supplements. He’s always home on weekends and seems to be in constant physical discomfort, even though other guys his age don't have these issues—especially not at 25. He likely has incredibly brittle bones.
He’s become incredibly arrogant and condescending lately. He’s losing friends left and right, and as for a girlfriend? Not a chance. Apparently, he was playing some weird games with someone, but once she realized what was actually going on, she bailed fast. A friend of mine told me about her experience with him—he wasn't even interested in being affectionate; he was too busy obsessively checking tea bags to see if they contained traces of adhesive or lead. Honestly, he seemed more worried about bacteria than anything else. And don't even get me started on how much he talks about diet. He acts like such a know-it-all, judging me whenever I eat something "unhealthy," and he gives me these bizarre looks whenever I sneeze near him..
I honestly don't get why he acts this way. What is he even trying to achieve? Is there any hope for him to change, or is this just his new permanent personality? It's starting to worry me because, realistically, it doesn't seem right for a physically active 25-year-old guy—who's 6'1" and barely 130 lbs—to be acting like this, especially since he started drinking distilled water. My biggest concern is: what happens if he keeps this up? He’s never listened to anyone in his life. Since we don't have a father around, he's the oldest brother, and he constantly snaps at my mom; she can't say a single word to him without him blowing up. I'm genuinely scared his bone density might be shot, and a simple trip or fall could seriously break him, or he might end up with some major deficiency-related illness. So, what are the long-term consequences of this kind of behavior, and what do you all suggest I do? The core issue is that he’s so incredibly smug and patronizing, acting like he’s somehow superior to everyone else just because he thinks he’s the only one eating "correctly."