#21 ·
Daniel Ortiz15 said:People just swallow all these toxins without a second thought, and honestly, now I’m actually terrified of eating anything... everyone keeps trying to reassure me by saying the chance of choking on food is like, what, 0.0000000001 percent?
First off, if I were you, I might look into some kind of antidepressant just to take the edge off those runaway thoughts that keep spiraling in this direction... once you've calmed the mental noise down, you can focus on actual lifestyle changes and cleaning up your diet, which should help settle that acid reflux. Based on everything you're describing, it really sounds like you're dealing with GERD.