Emily Rodriguez9
Newcomer
5 messages
joined Apr 2013
I’m a mom who has basically earned a PhD in managing my daughters' congestion. Most kids aren't exactly fans of steam inhalation, so the trick is to package the treatment inside something they actually enjoy. I like to turn the bathroom into a little spa—run the hot water to build up plenty of steam, toss in some toys, and let them play in the tub. They stay occupied while the humidity does its work. If you have a younger child and you're soaking in the tub with them, just keep topping off the hot water to maintain that moisture. For nighttime, I’ll boil a pot of water with some salt and set it near the crib to let the vapor evaporate; it really helps clear those airways. You can even add chamomile or marshmallow root to the water. At the end of the day, it’s all about that warm steam—it works wonders.