What could this be?

Lately, my facial skin has been an absolute disaster. It’s peeling off in these tiny little flakes everywhere, and honestly, nothing seems to touch it—not even the heavy-duty hydrating creams or the thickest moisturizers I can find. On top of that, I’ve noticed these weird white patches popping up on two spots on my hand, and some people tell me those show up when you're running low on certain vitamins. Does anyone have any clue which vitamin might be the culprit here? I mean, I eat pretty much everything—plenty of fruits and veggies every single day.

Vitamin E? Omega-3?
My hair, skin, and nails have been absolute trash lately—all because of my thyroid issues. I probably need to get my hormone levels checked out again.

Now that the colder weather has finally settled in, I’ve noticed my skin is feeling incredibly dry and starting to flake quite a bit; isn't it just that time of year? It really feels essential to incorporate a little exfoliation into your routine now and then to keep things smooth.

I actually went through a very similar struggle myself.

To be honest, though, not every single exfoliant worked for me—some were just too much! The absolute standout for me has been a product from L'Occitane; it's this wonderful mask you apply to your face, let it sit for just a short while until it begins to set, and then you simply massage it off using gentle, circular motions with your fingertips. It isn't aggressive at all compared to those standard gritty scrubs, yet I found it to be so much more effective.

Once you've finished any kind of peeling treatment, don't you think it's wise to give your skin a full day to just... breathe? You should stick to a high-quality hydrating cream that won't feel greasy or clog your pores, and try to avoid wearing foundation or heavy makeup, and certainly stay away from smoky environments or dusty areas for a bit.

Another thing to consider—and people often overlook this—is that using water that is far too hot when you're washing your face, showering, or even rinsing your hair can actually be one of the primary culprits behind that peeling sensation.

The third little trick I swear by is this: whenever you wash your face or jump in the shower, make sure you have your moisturizer sitting right there within arm's reach; as soon as you turn off the water, pat your face dry and apply that cream immediately while your skin is still soft and damp. It is truly incredible how much such a seemingly insignificant detail has helped me!

Water itself can be quite drying, especially if you're spending a long time under the stream or rinsing your face excessively during a bath.
When you're showering, you might want to be careful to ensure that your shampoo and conditioner aren't running directly over your face in large amounts.

And please, try not to overdo it with too many different cleansing products too frequently.

Sometimes, even using a low-quality foundation can cause issues for your complexion.

The post written just before mine also offered some excellent advice, specifically regarding checking your thyroid levels.

If you try all of these steps and still don't see any improvement or relief, then it's definitely time to go see a dermatologist.

Wishing you the best of luck!

I'm on board with the previous advice. I started seeing the same issues once my metabolism slowed down. I’ve been using the CeraVe exfoliating scrub twice a week, followed by La Roche-Posay hydrating cream (the rich version) for the other five days. My skin is loving it, and honestly, so am I. 😍

Honestly, it’s just the heating situation. I’ve got central heating in my apartment 😢 and then at work, we rely on the AC/heating system—so every single year during the winter, my skin just goes to hell. It feels like it's peeling off every hour! What actually helps me is taking evening primrose oil or Vitamin E—I take Omega-3s year-round anyway. You really have to stay hydrated and, more importantly, find the right skincare for the season. I usually head straight to the drugstore and just pick the pharmacist's brain; they'll point you toward the section with CeraVe, La Roche-Posay, or stuff like that, and then they start explaining everything...
Oh, and one more thing—I keep a bottle of Vichy thermal water spray right by my computer at work (you could use CeraVe or whatever, honestly) so I can just give my face a quick mist whenever it starts feeling tight. It works wonders.

Look, you could be dealing with a fungal infection, psoriasis, seborrheic dermatitis, or who knows what else...just go see a doctor!🙄

Vitamin B complex. Those little spots on your nails tend to remind me of a B vitamin deficiency whenever I see them. You might want to try a cocktail of vitamins, though honestly, a good dose of vitamins A and E is generally excellent for your skin, nails, and hair. That said, I would strongly advise you to consult with a dermatologist first; it could easily be an underlying medical condition rather than just a simple nutritional deficit.