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Organic vs. semi-skimmed milk: what's the difference?

Started by Paul Morales3 · · 👁 4 views · 1 reply

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Participants Paul Morales3
Paul Morales3 Paul Morales3 Active MemberOP
61 messages
joined Feb 2007
#1 ·
I was checking out the nutrition facts, and it turns out that skim milk and whole milk both pack the same 120 mg of calcium per 100 ml. Obviously, the low-fat version is lower in calories.

So, which one is actually better for you? Does drinking the higher-fat milk offer any real health benefits, or is it all just about the flavor profile?
Paul Morales3 Paul Morales3 Active MemberOP
61 messages
joined Feb 2007
#2 ·
I accidentally filed this under Recreation and Fitness. If someone could just move it over to Health, that would be great.

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