#1 ·
I was checking out the nutrition facts, and it turns out that skim milk and whole milk both pack the same 120 mg of calcium per 100 ml. Obviously, the low-fat version is lower in calories.
So, which one is actually better for you? Does drinking the higher-fat milk offer any real health benefits, or is it all just about the flavor profile?
So, which one is actually better for you? Does drinking the higher-fat milk offer any real health benefits, or is it all just about the flavor profile?