Ronald Reyes3
Newcomer
4 messages
joined Oct 2009
or some virus, just like what I've been dealing with for 5 days now 👎
Personally, I think biking beats rollerblading—way less stress on the knees. People say swimming is killer too. If you want to hit those quads at home, try some isometric holds: sit on the floor, legs straight, lift one foot maybe 4 inches off the ground, hold for 10 seconds, then drop it. Repeat with the other leg. You can also twist your ankle outward to target the inner quad, or inward for the outer side. The key is really feeling the muscle engage while you move. Don't overextend, though—don't lock that knee out too hard or you'll end up with a bum knee. Once you get the hang of it, grab something to use as a weight around your ankle—could be anything, even a bag of sugar or sand if you're being DIY about it.
Hope this helps at all 🙂