velvetsailor6 said:I had no idea honey loses its healing power over 104°. Could you explain that a bit more?
Scientists are still debating whether that threshold is actually 40 or 45 degrees, though the distinction isn't really the point. The crux of the matter is that honey is thermolabile, meaning it starts losing its beneficial properties once it hits certain temperatures. It won't lose all its healing power instantly, but it certainly loses a significant chunk of it. You see the same thing with lemon, though vitamin C actually degrades at even lower temperatures. The cardinal sin here is when you're feeling under the weather and decide to brew a boiling hot tea with honey and lemon. If you toss those two ingredients into scalding water, you effectively strip away the vitamin and mineral benefits; at that point, you might as well have just sweetened your tea with regular sugar and some powdered lemon acid. To do it right, always stir your honey into lukewarm tea. It likely comes down to the fact that honey is a product of the hive, where the area surrounding the queen stays a steady 37 degrees regardless of the weather outside, so nature and honey have essentially evolved to thrive at that specific temperature. This doesn't just apply to honey, either—it goes for other bee products like pollen, propolis, and royal jelly too.
EDIT: This applies to natural honey, of course. Unfortunately, most of the honey you find in major American grocery store chains has probably already been overheated anyway just to prevent crystallization, so it’s likely already lost its edge. If you can, it's always better to buy from a local farmer you know.