Gerald Johnson said:I'm 26 now, and I've been dealing with migraines for about 12 or 13 years—though there have been some breaks here and there. It was at its absolute worst back in high school; I’d go through these stretches where every single Saturday I’d wake up with a migraine. It always starts with this tingling sensation in my left or right arm, which then spreads across my neck to my face, lips, and tongue. Then comes the visual stuff—sometimes it looks like "rain" coming in from the side, other times it's like a flash of light. That part lasts maybe 20–30 minutes, and then everything suddenly clears up, leaving me feeling okay for just a minute or two before the pain hits. It's always in the same spot, right above my left or right eye. Honestly? The aura is actually worse than the actual headache. A full attack lasts about 12–13 hours, and the next day I'm basically in a coma—any sudden movement makes my head throb, and I can barely even look at anything.
When I saw my doctor about ten years ago, she just chalked it up to vision issues and sent me to an eye doctor (turns out my vision was totally fine). For years, I had no clue what was happening until I heard this radio program specifically about migraines that described my symptoms perfectly. After that, I finally went to a neurologist and did the whole routine—EEG, color Doppler, etc.—but all the tests came back normal. As for homeopathy or acupuncture as treatments? This forum is actually the first time I've even heard of them. My neurologist just immediately prescribed Maxalt and didn't mention any other options. Well, a week later, I finally got to try it. Conclusion: worst migraine ever. I was stuck in bed for three days straight; the pain wouldn't let up for a full 24 hours, and I was vomiting every half hour. Is it possible that's a reaction to triptans? I haven't touched Maxalt since. I've noticed that for milder migraines, Nurofen helps—but only if I take it right at the start and, obviously, if I don't end up throwing it all back up.
I still haven't pinpointed a specific trigger, but it seems like they hit hardest in early spring and fall—basically whenever the weather is acting up and the barometric pressure drops. I work a lot of night shifts, so I'm constantly sleep-deprived and my eating habits are a mess because my metabolism gets thrown off. My neurologist claims sleep deprivation isn't the cause, though.
I've actually gone three weeks without a migraine so far. Before this, I had a month where they were hitting me every 2 or 3 days. I seriously thought I was going to have to quit my job. These migraines absolutely wreck my quality of life, especially my ability to actually work. I don't know how much longer my boss is going to be understanding about it...
It sounds like we’re dealing with almost identical aura symptoms—that flashing light effect, visual disturbances, and that weird tingling in my hands and face. I also notice mine hitting at pretty much the same times of year. Say hi to your GP for me; if she’s referring you to an ophthalmologist for migraine aura, it seems like she's just checking boxes without really understanding the issue. My own neurological tests came back clear, aside from some minor capillary issues in one hemisphere that shouldn't actually trigger these attacks. For me, the worst periods are definitely spring and fall, especially when the weather starts clearing up or during the weekends. It might be because we both work irregular shifts and our circadian rhythms are constantly out of whack.
Give my best to your neurologist, too.
I’ve been struggling with some sleep issues lately, and it's really starting to wear me down. Does anyone else deal with this, or have any tips that actually work? Sleep issues are definitely one of my main triggers. For the last five years leading up to this spring, I was working rotating shifts—everything from early mornings and afternoons to those brutal overnight stretches. It messed with everything: my sleep schedule, my circadian rhythm, and even my eating habits (which is also listed as a major trigger alongside a bunch of other factors). Because of that, I’d almost always end up having attacks over the weekend rather than during the week. Back in March, I finally switched jobs and moved to a steady schedule, and honestly, I had an incredible summer for the first time in ages. Getting my biological clock back on track at 34, especially since I've dealt with migraines since puberty, made all the difference in the world.
Last year, I spent a lot of time Googling migraine triggers and looking into how eating or sleeping disorders affect things. It finally helped me realize something that had been eluding me for years: during my ten months of serving in the Army, I didn't have a single attack. Looking back, it seems pretty obvious that having a solid sleep schedule, regular meal times, and zero stress made all the difference. I guess there might be something to the nutritional balance of military food, too, though saying that feels a little silly. 😬)
Well, I think we've stumbled onto something else here. I actually mentioned another little detail about this earlier on, which was...
I've been taking magnesium lately, and honestly, it’s made a noticeable difference for me. It just seems to help everything settle down.I was digging around online looking for potential triggers and stumbled upon something interesting: magnesium deficiency. I’ve actually started chewing on those magnesium gummies you can pick up at CVS, and honestly, whether it's just a placebo or not, they seem to be helping me. I'm planning to track down those lists of dietary triggers and foods that help soothe things, too. Lately, I've also cut back on caffeine, am trying to stay away from cheese—especially anything with mold, since a bottle of funky Pinot Noir sent me straight to the ER a few years back after a string of attacks—and I've ditched the alcohol. Plus, now that I'm off shift work, it's much easier to stick to a steady sleep schedule without all that constant jumping around.
I haven't tried Maxalt yet. It honestly surprises me that your neurologist didn't suggest anything else—though I guess it’s not that shocking when money clearly talks, even for people who claim to follow an ethical code. For the last few years, I've been using Zomig. I gave Imigran a shot before that, along with all those standard over-the-counter painkillers, but nothing really worked. Still, I've learned one rule applies to pretty much every medication I've ever taken:
Take it while you still have the aura. If you wait until after, you’re basically just inviting nausea and vomiting. Some meds can actually make things way worse if you take them once the headache hits, because then you're stuck dealing with stomach issues on top of everything else, making it impossible to just lie down and sleep through the misery. It makes the whole experience ten times more brutal.
Back in my teens, I tried acupuncture and it actually thinned out my attacks, giving me a few years of peace. But eventually, it became frustrating again, feeling like I was being sidelined every few weeks or months. Acupuncture definitely helps some people more than others, but honestly, you should look at your lifestyle and work environment first. Good luck.