Natural liver detoxes: What actually works?

Hi everyone.
My apologies if this topic has already been covered—I might be a bit behind!

So, I’m currently working on a bit of a body detox—and I could really use some recommendations for a solid, natural liver cleanse.
For instance, I've heard that taking a tablespoon of high-quality extra virgin olive oil mixed with a spoonful of lemon juice on an empty stomach first thing in the morning works wonders for liver health.
Does anyone have any other suggestions?
What do you all swear by, and does it actually make a difference for you?

Thanks so much in advance.

Do you happen to have any of that plant... I think it’s called chamomile... they make tea out of it.

And if I recall correctly, artichoke is a great detoxifier...

I happened to come across some info in a health book suggesting these are great options:
- radishes—either juice them or grate them up to eat a few times a day
- young dandelion greens tossed in a salad
- walnut leaves or dandelion root...

Since you mentioned detoxing, you might want to try nettle tea; it’s actually one of my absolute favorites! 😁

Artichoke.
Olive oil—it’s a solid staple, sure, but let’s be real: flaxseed oil is miles ahead of it.

Black radishes are actually super healthy, I guess, but if you look back at some of the older threads on this forum, you'll see people talking about how you have to be careful with how you prep them (I think you aren't supposed to use vinegar or salt, maybe?) and you definitely shouldn't overdo it.
And whey is also incredibly good.

Then there's the whey. A liter of whey is actually cheaper than a liter of water.

placidfalcon said:Then there's whey. A liter of whey costs less than a liter of bottled water.

Hmm. And how does whey actually taste? 🙂

George Bailey2 said:hmm, what about the taste of whey? 🙂

It's alright by me. 😳 😬

Kyle Nelson2 said:Black radishes are actually super healthy, but if you dig through some of the older threads on this sub, you'll see people warning about how you prep them—I think there's something about avoiding vinegar and salt, plus you shouldn't go overboard with the dosage.

Look, I absolutely love black radish, but I had to quit eating it because it would just wreck my stomach for a couple of days straight.

What exactly are we talking about when it comes to these specific combinations and dosages?

wait, you mean it actually tastes like buttermilk?

Honestly, nothing hits the spot quite like ice-cold buttermilk when you're trying to kill a thirst👍

I read somewhere that you shouldn't go over two servings of large predatory fish a day—I think I mentioned this to Tiger, so maybe ask her if you aren't sure.

Because of all those minerals packed inside, you probably shouldn't even touch salt when you're seasoning it.
Though, I guess people have eaten way more than that before and they turned out just fine.

Transcription from The Washington Post dated August 25, 2005
SIKAVICA (Silybum Marianum)
People still call it thistle or spotted chicory, but honestly, it’s this massive, imposing two-year herb that can hit about five feet tall. It’s got these distinctively tiger-striped white patterns on the leaves, and yeah, both the flowers and the leaves are pretty prickly if you get too close.
Sikavica is one of those rare plants that actually protects your liver, and even though it's packed with active compounds—specifically silymarin—you don't have to worry about any nasty side effects.
Whether you're drinking teas made from the seeds or the flower heads, it works against all sorts of liver toxins. Basically, silymarin changes the outer structure of your liver cells (hepatocytes) so toxins can't penetrate them anymore, while also boosting polymerase enzyme activity and cranking up protein synthesis in the ribosomes. It essentially triggers the enzymes that break down foreign substances in the liver and gives your immune system a serious nudge. Its benefits are everywhere: it regenerates liver cells, which helps out big time with damage from things like fatty liver, cirrhosis, or even when you've overdone it with certain medications. Plus, it bumps up liver enzyme concentrations related to bile ducts.
Teas made from sikavica are seriously important if you're looking to keep your liver in good shape.
It's also used to tackle asthma, hay fever, headaches, and hives.
You can even use it as a bitter tonic to help you recover, especially after major surgeries or being wiped out by an illness. In traditional American folk medicine, people use it to soothe gallbladder attacks and deal with diabetes or constipation.
You can prep teas for low blood pressure, general strength, boosting your appetite, or even fighting off motion sickness.👋