CheckEmoji Community · the emoji forum
🏠 Home 🆕 What's new ❓ Unanswered 🔥 Popular 📡 RSS Members 👥 0 online log in · register
Home › Society › Spirituality › How to quiet your mind (meditation tips)

How to quiet your mind (meditation tips)

Started by Robert Ruiz2 · · 👁 7 views · 96 replies

📡 Subscribe to replies

Participants Robert Ruiz2mistybisonswiftdrifter4Benjamin Taylor6Robert Grant55silverwolf98Joseph Bailey41bluemason3darkbadger8hollowpuma762Steven Stewart3Matthew Cruz44boldmason42goldeneagle2Scott Nguyen5steelskipper52fadedsurfer2Jesse Barnes5coastalcanyonPeter Hall56James Cruz4Robert Morgan56Paul Rogers94loneskipper10 …
swiftdrifter4 swiftdrifter4 Member
38 messages
joined Nov 2018
#41 ·
Joseph Bailey41 said:I’m honestly not quite sure what "achieving awakening as a direct experience of reality" actually means, or why meditation would even be necessary for it. For instance, if my cat suddenly bolts and jumps right onto me, I am definitely experiencing reality in that moment. And if I happened to be napping? Well, then I'd certainly wake up. 😁

I think they mean reducing the influence of the mind, which tends to "color" everything we see. Consciousness "sees" things directly, but the mind just constructs the image it wants to perceive.
And this whole idea of emptying the mind... honestly, who knows what everyone actually thinks it means? Clearing out negative thoughts and emotions? That seems pretty much impossible... though maybe, over time, you can learn to stop identifying so closely with them.
darkbadger8 darkbadger8 Member
24 messages
joined Nov 2018
#42 ·
bluemason3 said:It matters because if the effect is built directly into the language itself, then it’s universal—it doesn't care what you believe. But if it’s just a placebo, then everything becomes much more subjective and individual.

I find it hard to believe it's inherently part of the language... though I suppose it's not entirely impossible.
If we assume it actually is inherent, then the advantage goes to whoever knows Sanskrit and truly understands the mantras.
I knew someone who tried TM or some similar "pay-to-play" spirituality program.
The instructor supposedly created a custom mantra just for him, in Sanskrit... his own personal one.
He wasn't told what it meant, and the guy was even told, "Think of the Mantra like a drill. You don't need to know how it works, just repeat it every day and let it drill."🤦
But what if that guru is just some prankster? What if my friend is sitting there repeating his expensive little mantra, only for the translation from Sanskrit to be something like, "I am a fool throwing money away"?
darkbadger8 darkbadger8 Member
24 messages
joined Nov 2018
#43 ·
Joseph Bailey41 said:I’m honestly not quite sure what "achieving awakening as a direct experience of reality" actually means, or why meditation would even be necessary for it. For instance, if my cat suddenly bolts and jumps right onto me, I am definitely experiencing reality in that moment. And if I happened to be napping? Well, then I'd certainly wake up. 😁

When I talk about "awakening," I don't mean the physical act of rolling out of bed in the morning... Most people operate under this illusion that they are fully awake from the moment they get up until they finally hit the pillow at night, but they aren't truly awake, let alone conscious. For most Americans living today, the vast majority of their "waking" hours are just spent lost in mental clutter—replaying old images from the past, obsessing over fantasies of the future, or just drifting through endless layers of imagination...
Any image that pops into your head which isn't exactly what your eyes are focused on right now... that's just fantasy. Most of those fantasies are harmful, at the very least, and they end up cluttering the mind. Not all of them, though...
And don't even get me started on the listening part...
You see it all the time... people stepping out into the street right when the light turns red, eyes glued to their phones while an ambulance screams past them at sixty miles per hour... are they even aware of what’s happening around them? Are they truly awake? Conscious? And then there's the driver... tomorrow, that same driver will be the one staring at a screen instead of the road...😁
swiftdrifter4 said:I think they mean reducing the influence of the mind, which tends to "color" everything we see. Consciousness "sees" things directly, but the mind just constructs the image it wants to perceive.
And this whole idea of emptying the mind... honestly, who knows what everyone actually thinks it means? Clearing out negative thoughts and emotions? That seems pretty much impossible... though maybe, over time, you can learn to stop identifying so closely with them.

Well said...
Emptying the mind isn't about making things vanish entirely... it’s more like shifting those "negative" thoughts out of your immediate focus. They aren't gone, they're still tucked away somewhere in the brain. Honestly, it wouldn't be a good thing if they were just erased... otherwise, we'd just end up repeating the exact same mistakes over and over again...
Reducing identification with them is the only way to go... 👍 !
Joseph Bailey41 Joseph Bailey41 Veteran
1K messages
joined Apr 2021
#44 ·
swiftdrifter4 Asks:
I think what they’re getting at is reducing the influence of the mind—that part of us that constantly "colors" our perception of reality. Consciousness itself sees things directly, but the mind just steps in to construct the specific image it wants to see.
This whole idea of "emptying the mind" is honestly pretty tough. It’s hard to truly know what everyone else is thinking, isn't it? And when it comes to actually purging all those negative thoughts and emotions... I don't think that's really doable. But, I do believe that over time, it is possible to learn how to stop identifying so closely with them.

It’s actually kind of wild, but it worked. Even those moments where I’m not even trying—just sitting there when meditation has become too much of a chore—and successfully flushing out all that negativity. Getting to this point wasn't easy, though; it took about three or four years of mixing different techniques from spirituality, psychology, and alternative wellness, along with a whole lot of studying. Now, whenever I feel those old, dark thoughts starting to spiral, I just tell myself, "Joseph Bailey41, this is exactly how you used to think five years ago. Remember how that felt? You aren't that person anymore." Sometimes, a shorter version like "get lost" works just as well. 🤣

darkbadger8 said:I find it hard to believe it's inherently part of the language... though I suppose it's not entirely impossible.
If we assume it actually is inherent, then the advantage goes to whoever knows Sanskrit and truly understands the mantras.
I knew someone who tried TM or some similar "pay-to-play" spirituality program.
The instructor supposedly created a custom mantra just for him, in Sanskrit... his own personal one.
He wasn't told what it meant, and the guy was even told, "Think of the Mantra like a drill. You don't need to know how it works, just repeat it every day and let it drill."🤦
But what if that guru is just some prankster? What if my friend is sitting there repeating his expensive little mantra, only for the translation from Sanskrit to be something like, "I am a fool throwing money away"?

It would just mean he’s finally coming into a more direct contact with reality. 😬

darkbadger8 Asks:
When I talk about "awakening," I’m definitely not talking about just rolling out of bed in the morning. Most people assume they are fully awake from the moment they get up until they finally hit the hay at night, but that isn't really the case. They aren't truly awake, and they certainly aren't conscious. For most Americans living today, the vast majority of their "awake" hours are spent lost in a mental loop—constantly reliving images from the past or spinning fantasies about the future. It's mostly just pure imagination.
Any image in your mind that isn't exactly what your eyes are looking at right now is just a fantasy. Most of those fantasies are, at the very least, harmful—they basically just clutter up your mind. Not all of them, though.
And don't even get me started on the listening part.
You see it all the time—people stepping out into traffic when the light is still red, or staring at their phones while an ambulance screams past them at sixty miles per hour. It makes you wonder: are they even aware of what's happening around them? Are they actually awake, or just drifting through life on autopilot? And let’s be honest, that driver who's rushing right now? They’ll be the one glued to their screen tomorrow.😁

Whenever I run into those obnoxious types—you know, the ones riding bikes with headphones blasting—I can’t help but smile. I’ll give them a friendly wave to get their attention, beckon them over, and then hit them with a quick question: "Do you guys believe there's anything after this life?" If they keep acting that reckless, they’re going to get a very sudden opportunity to find out for themselves. Usually, that's enough to snap them back to reality. 😈

When it comes to those little fantasies, memories, or just sitting there contemplating the core essence of life and all that other deep stuff... honestly, I feel better for having them. And look, I need something to identify with. It’s not like I can really afford to be absolutely nobody, but I can certainly step into someone else's shoes once in a while. Just to get a little break. 😁
swiftdrifter4 swiftdrifter4 Member
38 messages
joined Nov 2018
#45 ·
Joseph Bailey41 said:
swiftdrifter4 Asks:
I think what they’re getting at is reducing the influence of the mind—that part of us that constantly "colors" our perception of reality. Consciousness itself sees things directly, but the mind just steps in to construct the specific image it wants to see.
This whole idea of "emptying the mind" is honestly pretty tough. It’s hard to truly know what everyone else is thinking, isn't it? And when it comes to actually purging all those negative thoughts and emotions... I don't think that's really doable. But, I do believe that over time, it is possible to learn how to stop identifying so closely with them.

It’s actually kind of wild, but it worked. Even those moments where I’m not even trying—just sitting there when meditation has become too much of a chore—and successfully flushing out all that negativity. Getting to this point wasn't easy, though; it took about three or four years of mixing different techniques from spirituality, psychology, and alternative wellness, along with a whole lot of studying. Now, whenever I feel those old, dark thoughts starting to spiral, I just tell myself, "Joseph Bailey41, this is exactly how you used to think five years ago. Remember how that felt? You aren't that person anymore." Sometimes, a shorter version like "get lost" works just as well. 🤣

It would just mean he’s finally coming into a more direct contact with reality. 😬

darkbadger8 Asks:
When I talk about "awakening," I’m definitely not talking about just rolling out of bed in the morning. Most people assume they are fully awake from the moment they get up until they finally hit the hay at night, but that isn't really the case. They aren't truly awake, and they certainly aren't conscious. For most Americans living today, the vast majority of their "awake" hours are spent lost in a mental loop—constantly reliving images from the past or spinning fantasies about the future. It's mostly just pure imagination.
Any image in your mind that isn't exactly what your eyes are looking at right now is just a fantasy. Most of those fantasies are, at the very least, harmful—they basically just clutter up your mind. Not all of them, though.
And don't even get me started on the listening part.
You see it all the time—people stepping out into traffic when the light is still red, or staring at their phones while an ambulance screams past them at sixty miles per hour. It makes you wonder: are they even aware of what's happening around them? Are they actually awake, or just drifting through life on autopilot? And let’s be honest, that driver who's rushing right now? They’ll be the one glued to their screen tomorrow.😁

Whenever I run into those obnoxious types—you know, the ones riding bikes with headphones blasting—I can’t help but smile. I’ll give them a friendly wave to get their attention, beckon them over, and then hit them with a quick question: "Do you guys believe there's anything after this life?" If they keep acting that reckless, they’re going to get a very sudden opportunity to find out for themselves. Usually, that's enough to snap them back to reality. 😈

When it comes to those little fantasies, memories, or just sitting there contemplating the core essence of life and all that other deep stuff... honestly, I feel better for having them. And look, I need something to identify with. It’s not like I can really afford to be absolutely nobody, but I can certainly step into someone else's shoes once in a while. Just to get a little break. 😁

bluemason3 bluemason3 Veteran
1.1K messages
joined Jun 2016
#46 ·
darkbadger8 said:I find it hard to believe it's inherently part of the language... though I suppose it's not entirely impossible.
If we assume it actually is inherent, then the advantage goes to whoever knows Sanskrit and truly understands the mantras.
I knew someone who tried TM or some similar "pay-to-play" spirituality program.
The instructor supposedly created a custom mantra just for him, in Sanskrit... his own personal one.
He wasn't told what it meant, and the guy was even told, "Think of the Mantra like a drill. You don't need to know how it works, just repeat it every day and let it drill."🤦
But what if that guru is just some prankster? What if my friend is sitting there repeating his expensive little mantra, only for the translation from Sanskrit to be something like, "I am a fool throwing money away"?

Nah, they just use the standard bija mantras. They pick them based on your birth year.Looking back at how this movement evolved, the selection process hasn't stayed static. It’s changed quite a bit over the years.All of that, all together...Just like checking.Honestly, they’re just mystifying the whole thing and keeping the actual process under wraps.

It seems like you might have cut off mid-sentence. What was on your mind?The roots.Mantras show up all over the place in various Hindu and Tibetan traditions, but you rarely see them used entirely on their own. Even Maharishi's teacher didn't really go that route. While "Om" is the big one everyone knows, there are plenty of others tucked into longer chants. Usually, they function as building blocks within more complex, meaningful mantras. They might not have a direct literal definition, but they’re almost always tied to specific deities.

In higher levels of TM initiation, you also get more mantras, which expand upon the traditional ones.

Take one of the popular mantras dedicated to the goddess Saraswati, for example: "om Aim Saraswatyai Namaha." Aim...om Aim Saraswatyai Namaha, technically speaking.There was a mantra used there that was connected to that goddess.

In TM, Aim will be one of the mantras used, though there won't be much discussion regarding its connection to Saraswati.

With more advanced techniques, you'll eventually expand into Sri Aim Namaha.In various iterations through different stages.).
"Namaha" is your classic Hindu mantra closer, basically meaning "I pay my respects" or "I bow down." As for "Sri," that's just a term used to show reverence.
darkbadger8 darkbadger8 Member
24 messages
joined Nov 2018
#47 ·
bluemason3 said:Nah, they just use the standard bija mantras. They pick them based on your birth year.Looking back at how this movement evolved, the selection process hasn't stayed static. It’s changed quite a bit over the years.All of that, all together...Just like checking.Honestly, they’re just mystifying the whole thing and keeping the actual process under wraps.

It seems like you might have cut off mid-sentence. What was on your mind?The roots.Mantras show up all over the place in various Hindu and Tibetan traditions, but you rarely see them used entirely on their own. Even Maharishi's teacher didn't really go that route. While "Om" is the big one everyone knows, there are plenty of others tucked into longer chants. Usually, they function as building blocks within more complex, meaningful mantras. They might not have a direct literal definition, but they’re almost always tied to specific deities.

In higher levels of TM initiation, you also get more mantras, which expand upon the traditional ones.

Take one of the popular mantras dedicated to the goddess Saraswati, for example: "om Aim Saraswatyai Namaha." Aim...om Aim Saraswatyai Namaha, technically speaking.There was a mantra used there that was connected to that goddess.

In TM, Aim will be one of the mantras used, though there won't be much discussion regarding its connection to Saraswati.

With more advanced techniques, you'll eventually expand into Sri Aim Namaha.In various iterations through different stages.).
"Namaha" is your classic Hindu mantra closer, basically meaning "I pay my respects" or "I bow down." As for "Sri," that's just a term used to show reverence.

Thanks...
From what I understand, the goal of zen meditation (at least during that samurai phase) is to awaken perception regarding material reality—including the perception of one's own body and mind—all for the sake of better warrior performance, if that makes sense. Constant awareness of your surroundings...
Do other schools of meditation have different goals, and if so, what would they be?
I know that's a massive question, but if you could just write something up purely for information's sake...
bluemason3 bluemason3 Veteran
1.1K messages
joined Jun 2016
#48 ·
darkbadger8 said:Thanks...
From what I understand, the goal of zen meditation (at least during that samurai phase) is to awaken perception regarding material reality—including the perception of one's own body and mind—all for the sake of better warrior performance, if that makes sense. Constant awareness of your surroundings...
Do other schools of meditation have different goals, and if so, what would they be?
I know that's a massive question, but if you could just write something up purely for information's sake...

I'm not entirely sure what you mean by a "samurai phase" in zen. Generally speaking, linking zen directly to martial arts is more of a modern literary trope than a historical reality. While there was certainly some overlap among certain Japanese classes and monasteries that maintained fighting traditions (but that wasn't unique to zen or Buddhism—you saw similar vibes in Christianity during the era of the Templars, in Islam, or Hinduism... just the spirit of the times),
it wasn't a defining feature.
The core aim of zen (chana, seona) is like any other Buddhist tradition: ultimately, it's about gaining insight into the nature of reality (impermanence, conditionality, emptiness, etc.).
Joseph Bailey41 Joseph Bailey41 Veteran
1K messages
joined Apr 2021
#49 ·
darkbadger8 said:Thanks...
From what I understand, the goal of zen meditation (at least during that samurai phase) is to awaken perception regarding material reality—including the perception of one's own body and mind—all for the sake of better warrior performance, if that makes sense. Constant awareness of your surroundings...
Do other schools of meditation have different goals, and if so, what would they be?
I know that's a massive question, but if you could just write something up purely for information's sake...

And then there are the ones designed to make you better at falling in love. 😒
Steven Stewart3 Steven Stewart3 Member
45 messages
joined Jul 2019
#50 ·
swiftdrifter4 said:Hmm... I actually thought there was some kind of inherent power tied to ancient Sanskrit...

So, here's the deal: there are actually several different types of mantras. For instance, those really long ones are basically the equivalent of what you'd call litanies in Christianity. Usually, people get their mantras from gurus over in India, or they might pick one based on their own Ishta Devata (you know, that personal deity that guides you through life), which can even be determined by looking at someone's astrological chart.
Then you've got these incredibly powerful mantras rooted deep in Hinduism—things like om namah Shivaya, om namo bhagavate Vasudevaya, or om namo Narayana. With those, you really hit the sweet spot if you stick to repeating them consistently over a long period of time.

There’s also "bija" mantras, which are what most people typically think of when they hear the word "mantra." These are essentially words that are magically (electro-magnetically) charged—and honestly, you see similar occult formulas in Western occultism too. To explain the whole "magically charged words" thing more simply: think about symbols that are spiritually magnetic. Like, what does a cross represent to someone? To many, it signifies holiness or peace. But then you have someone who's lived their entire life totally isolated from society; they see a cross and it won't hold any spiritual weight at all—it might just remind them of some random plant! It's the same vibe with the Nazi swastika; it's electro-magnetically charged in a way that gives most people a gut-wrenching, horrible feeling just by looking at it.
When I talk about this electro-magnetic charge, I'm referring to that yin-yang concept—that interplay between dynamism and stillness, or the idea of repetition (the electric part) creating an attraction (the magnetism).
The bija mantras (lam, vam, ram, ym, ham, aum) are linked to the tattvas—earth, water, fire, air, akasha, mind, and so on—and they definitely work the fastest. So yeah, that's my rough breakdown of how mantras work!
Matthew Cruz44 Matthew Cruz44 Active Member
80 messages
joined Aug 2018
#51 ·
I find myself drawn to the topic of enlightenment for rather obvious reasons, which is exactly why we’ve all gathered here in this corner of the internet.

Actually, I find this particular topic much more pleasant to dwell on.

Fantasist suggested that everything discussed here is essentially the same thing, which led Fazlija to point out that if he truly feels that way, he should just take his grievances elsewhere instead of derailing this specific conversation about the life and legacy of Alan Watts.

I am more than ready to take on this challenge.

Fazlija As I was reflecting on this earlier, I couldn't help but think about how much our perspectives shift depending on the lens we choose to look through, almost like how one might observe a shifting landscape from a moving train window in the Midwest. It brings to mind certain observations made by Joseph Bailey41, who always seems to have such a unique way of framing these deeper truths.


If we decide that the outward structure doesn't really matter, then I suppose we could certainly pivot this conversation toward more profound subjects like meditation techniques, the art of quieting the restless mind, or even the elusive nature of enlightenment... there is certainly no shortage of deep waters to dive into. However, for me, the vessel is just as important as the contents, so I find myself wanting to hold steady on this particular topic regarding our memories of Alan Watts—that true apostle of Buddhism. 🙂

Since you brought up Hesse—who, let’s be honest, isn't exactly what we're hunting for here given he was primarily a literary novelist—I still find myself circling back to one specific insight of his tucked away in that Nobel Prize-winning book of his.

We can’t ever truly grasp the absolute truth in its raw, unadulterated form; instead, what we are actually doing is navigating a constant, lifelong process of aligning our own inner selves closer to it. It’s less about capturing a destination and more about the intentional act of positioning one's own being in relation to that ultimate istina.
Perhaps we should simply accept the idea that we are constantly shifting our position within this vast existence, forever moving through layers of reality, which means we can never truly pin it down or fully grasp its essence. And honestly, if you think about it, there is a certain liberation in realizing that we don't actually *need* to capture it at all.

I wouldn't say I'm particularly swept up in all this excitement, to be honest. It’s more that a very similar realization just sort of drifted into my mind through my own personal life, much like a sudden change in the weather catching you off guard while you're out for a stroll.

It’s quite fascinating how our entire perception of reality shifts depending on where we choose to stand. From one particular vantage point, certain things in our lives feel perfectly pleasant, almost effortless in their comfort. But the moment we shift our perspective—moving just a few steps to a different position—that sense of ease can vanish entirely. It’s much like looking at a landscape from a hilltop versus standing in a valley; the scenery hasn't changed, but your relationship to it has completely transformed. When we make that shift, the mind begins to chase after that lost sense of pleasure, yearning for the comfort it once felt, and in doing so, it loses its stillness. We end up agitated, caught in this restless pursuit of a feeling that was only ever dependent on where we were looking.

It seems much more productive to simply quiet the noise at its source, rather than frantically chasing after those fleeting moments of pleasure once they have already slipped through our fingers.

I find myself quite curious to see how Fazlija's perspective unfolds on this matter, along with the various insights from the other members of this forum regarding such a challenge.

How much damage can gnosis actually do—that deep-seated urge to constantly probe and dissect everything—if we have to face the reality that the ultimate Truth remains just beyond our grasp? It feels like a bit of a trap, doesn't it? When you wander into uncharted territory where your old mental maps fail, what on earth are you supposed to lean on instead of that relentless questioning? There’s such a flood of populist nonsense floating around these days, all those trendy slogans telling you how "amazing" it is to step outside your comfort zone, as if simply being uncomfortable is some kind of spiritual shortcut to enlightenment. But without a solid way to navigate the unknown, isn't all that overthinking just a recipe for getting lost in the woods?

I don't actually think they're all that bad, if you ask me.

It looks like they’re finally offering some kind of response.

So, here’s the question that’s been swirling around my mind lately... You know that feeling when something is providing you with this profound sense of comfort? It’s as if the ego becomes completely mesmerized, falling into this quiet, tranquil state where everything just feels right. But then—and this is the kicker—something shifts. Maybe you physically move, or perhaps there’s just a subtle internal adjustment, and suddenly, that blissful comfort starts to slip away. I was wondering if any of you have ever encountered this specific phenomenon, where the ego, sensing that loss, begins to make these incredibly loud, almost desperate demands to reclaim that pleasure at any cost? It’s like a sudden, frantic tug-of-war within the self. I'd love to hear your thoughts on why that happens and how you perceive those intense, grasping impulses.

🙂
swiftdrifter4 swiftdrifter4 Member
38 messages
joined Nov 2018
#52 ·
Matthew Cruz44 said:I find myself drawn to the topic of enlightenment for rather obvious reasons, which is exactly why we’ve all gathered here in this corner of the internet.

Actually, I find this particular topic much more pleasant to dwell on.

Fantasist suggested that everything discussed here is essentially the same thing, which led Fazlija to point out that if he truly feels that way, he should just take his grievances elsewhere instead of derailing this specific conversation about the life and legacy of Alan Watts.

I am more than ready to take on this challenge.

Fazlija As I was reflecting on this earlier, I couldn't help but think about how much our perspectives shift depending on the lens we choose to look through, almost like how one might observe a shifting landscape from a moving train window in the Midwest. It brings to mind certain observations made by Joseph Bailey41, who always seems to have such a unique way of framing these deeper truths.


If we decide that the outward structure doesn't really matter, then I suppose we could certainly pivot this conversation toward more profound subjects like meditation techniques, the art of quieting the restless mind, or even the elusive nature of enlightenment... there is certainly no shortage of deep waters to dive into. However, for me, the vessel is just as important as the contents, so I find myself wanting to hold steady on this particular topic regarding our memories of Alan Watts—that true apostle of Buddhism. 🙂

Since you brought up Hesse—who, let’s be honest, isn't exactly what we're hunting for here given he was primarily a literary novelist—I still find myself circling back to one specific insight of his tucked away in that Nobel Prize-winning book of his.

We can’t ever truly grasp the absolute truth in its raw, unadulterated form; instead, what we are actually doing is navigating a constant, lifelong process of aligning our own inner selves closer to it. It’s less about capturing a destination and more about the intentional act of positioning one's own being in relation to that ultimate istina.
Perhaps we should simply accept the idea that we are constantly shifting our position within this vast existence, forever moving through layers of reality, which means we can never truly pin it down or fully grasp its essence. And honestly, if you think about it, there is a certain liberation in realizing that we don't actually *need* to capture it at all.

I wouldn't say I'm particularly swept up in all this excitement, to be honest. It’s more that a very similar realization just sort of drifted into my mind through my own personal life, much like a sudden change in the weather catching you off guard while you're out for a stroll.

It’s quite fascinating how our entire perception of reality shifts depending on where we choose to stand. From one particular vantage point, certain things in our lives feel perfectly pleasant, almost effortless in their comfort. But the moment we shift our perspective—moving just a few steps to a different position—that sense of ease can vanish entirely. It’s much like looking at a landscape from a hilltop versus standing in a valley; the scenery hasn't changed, but your relationship to it has completely transformed. When we make that shift, the mind begins to chase after that lost sense of pleasure, yearning for the comfort it once felt, and in doing so, it loses its stillness. We end up agitated, caught in this restless pursuit of a feeling that was only ever dependent on where we were looking.

It seems much more productive to simply quiet the noise at its source, rather than frantically chasing after those fleeting moments of pleasure once they have already slipped through our fingers.

I find myself quite curious to see how Fazlija's perspective unfolds on this matter, along with the various insights from the other members of this forum regarding such a challenge.

How much damage can gnosis actually do—that deep-seated urge to constantly probe and dissect everything—if we have to face the reality that the ultimate Truth remains just beyond our grasp? It feels like a bit of a trap, doesn't it? When you wander into uncharted territory where your old mental maps fail, what on earth are you supposed to lean on instead of that relentless questioning? There’s such a flood of populist nonsense floating around these days, all those trendy slogans telling you how "amazing" it is to step outside your comfort zone, as if simply being uncomfortable is some kind of spiritual shortcut to enlightenment. But without a solid way to navigate the unknown, isn't all that overthinking just a recipe for getting lost in the woods?

I don't actually think they're all that bad, if you ask me.

It looks like they’re finally offering some kind of response.

So, here’s the question that’s been swirling around my mind lately... You know that feeling when something is providing you with this profound sense of comfort? It’s as if the ego becomes completely mesmerized, falling into this quiet, tranquil state where everything just feels right. But then—and this is the kicker—something shifts. Maybe you physically move, or perhaps there’s just a subtle internal adjustment, and suddenly, that blissful comfort starts to slip away. I was wondering if any of you have ever encountered this specific phenomenon, where the ego, sensing that loss, begins to make these incredibly loud, almost desperate demands to reclaim that pleasure at any cost? It’s like a sudden, frantic tug-of-war within the self. I'd love to hear your thoughts on why that happens and how you perceive those intense, grasping impulses.

🙂

I think we first need to draw a line between the mind and consciousness, because they aren't the same thing at all. You can try to quiet the mind as much as you want—using mantras, breathing, whatever—but eventually, it’ll revert to its old ways because that's its nature. The monkey mind exists for a reason. The function of the mind is survival, not grasping at the istina or mystical experiences. And naturally, the mind is wired to seek pleasure and flee from discomfort. Desire and aversion are just two sides of the same coin—movement. Consciousness, however, doesn't need to be silenced because it isn't in motion. It’s always there, acting as the calm, unchanging backdrop to all mental activity. Its very nature is simply "to be."🙂
The nature (essence) of the mind is "to do."
The nature (essence) of consciousness is "to be."
Matthew Cruz44 Matthew Cruz44 Active Member
80 messages
joined Aug 2018
#53 ·
🙂

I honestly find myself at a loss for words. My deepest respects, namaste!

It is quite profound, isn't it? The mind truly does have this incredible capacity to fracture itself over things, and it happens so effortlessly.

Holding onto aversion simply doesn't serve anyone in the long run.

(Latin: *aversio*) It refers to a sense of repulsion, disgust, or even hatred; in rhetoric, it describes a clever little maneuver where a speaker subtly steers the listener away from the core subject without them ever realizing they've been diverted.
bluemason3 bluemason3 Veteran
1.1K messages
joined Jun 2016
#54 ·
Pleasure isn't just about satisfying a thesis. It's also about maintaining control over your environment—one of our most primal urges—and acquiring knowledge.

Ultimately, pleasure serves the thesis by aiding survival and reproduction. It’s essentially just a reward mechanism designed to reinforce behaviors that help us stay alive and pass on our genes.

In much the same way as psychoactive substances, spiritual practices can become escapist. They allow people to flee from natural behavior, triggering unhealthy, self-contained neural manipulations that are little more than mental masturbation.
silverwolf98 silverwolf98 Member
18 messages
joined May 2019
#55 ·
swiftdrifter4 said:I think we first need to draw a line between the mind and consciousness, because they aren't the same thing at all. You can try to quiet the mind as much as you want—using mantras, breathing, whatever—but eventually, it’ll revert to its old ways because that's its nature. The monkey mind exists for a reason. The function of the mind is survival, not grasping at the istina or mystical experiences. And naturally, the mind is wired to seek pleasure and flee from discomfort. Desire and aversion are just two sides of the same coin—movement. Consciousness, however, doesn't need to be silenced because it isn't in motion. It’s always there, acting as the calm, unchanging backdrop to all mental activity. Its very nature is simply "to be."🙂
The nature (essence) of the mind is "to do."
The nature (essence) of consciousness is "to be."

Since you’ve been practicing "Inquiry," have you actually "succeeded" in feeling consciousness without that nagging sense of being separate from it?
swiftdrifter4 swiftdrifter4 Member
38 messages
joined Nov 2018
#56 ·
silverwolf98 said:Since you’ve been practicing "Inquiry," have you actually "succeeded" in feeling consciousness without that nagging sense of being separate from it?

It only happened once... basically, I completely lost any sense of subjectivity. Consciousness wasn't "mine" anymore—not tied to an ego or anything. There was no distinction between myself and the outside world, if you catch my drift. I think you do.😁
The weird part? It happened right in front of my mirror. I could see my physical reflection perfectly fine, but there was zero identification with it. No connection at all.😁
If I'm not mistaken, I think yoga practitioners would call that samadhi.
silverwolf98 silverwolf98 Member
18 messages
joined May 2019
#57 ·
swiftdrifter4 said:It only happened once... basically, I completely lost any sense of subjectivity. Consciousness wasn't "mine" anymore—not tied to an ego or anything. There was no distinction between myself and the outside world, if you catch my drift. I think you do.😁
The weird part? It happened right in front of my mirror. I could see my physical reflection perfectly fine, but there was zero identification with it. No connection at all.😁
If I'm not mistaken, I think yoga practitioners would call that samadhi.

Actually, I think people used to call that *kensho*.
So, consciousness wasn't "his" because there was no "him" in that moment, or something along those lines? But then again, who actually goes out looking to achieve a state like that?
It’s a bit of a labyrinth, isn't it? 🙂
swiftdrifter4 swiftdrifter4 Member
38 messages
joined Nov 2018
#58 ·
silverwolf98 said:Actually, I think people used to call that *kensho*.
So, consciousness wasn't "his" because there was no "him" in that moment, or something along those lines? But then again, who actually goes out looking to achieve a state like that?
It’s a bit of a labyrinth, isn't it? 🙂

Well, kensho is a Buddhist term, after all.😁
Drake, exactly.
Anyone trying to chase that feeling is essentially chasing a ghost—it's unreachable.😁
Is there actually a distinction between kensho and samadhi, or are we just looking at different labels for the same experience?
silverwolf98 silverwolf98 Member
18 messages
joined May 2019
#59 ·
swiftdrifter4 said:Well, kensho is a Buddhist term, after all.😁
Drake, exactly.
Anyone trying to chase that feeling is essentially chasing a ghost—it's unreachable.😁
Is there actually a distinction between kensho and samadhi, or are we just looking at different labels for the same experience?

I haven't the slightest clue. Some folks claim the latter is a permanent shift.🙂
Then again, maybe they're all just pleasant, fleeting glimpses—moments where consciousness decides to play games with itself. It almost feels like a cosmic joke.
Matthew Cruz44 Matthew Cruz44 Active Member
80 messages
joined Aug 2018
#60 ·
silverwolf98 said:Since you’ve been practicing "Inquiry," have you actually "succeeded" in feeling consciousness without that nagging sense of being separate from it?

Well, I actually did manage it—it happened once, a little while back now. I haven’t really brought it up before because, honestly, I can be a bit vain about these things, and I worried that talking about it might somehow muddy the waters or cloud my own mind.

I don't regret sharing it, nor am I sitting here desperately trying to make it happen again.

It felt like one of those singular, unrepeatable moments in life, much like the mystery of birth or death; you can't just pull it out of a hat whenever you feel like it.

That specific instance was wonderful, though I’ve had other experiences that were even more beautiful. Generally speaking, I find myself drawn toward experiences that feel a bit more grounded in reality.

I don't really want to try and pin it down with words, though we have sort of sketched out the general idea of what it was.

I certainly don't view it as something lost, because it remains perfectly intact within my memory.

You must log in or register to reply here.

Log in Register

🔗 Similar threads