Amanda Sullivan3 said:As for me, I usually lean into sarcasm—and if I’m feeling particularly fired up, I might actually get into an argument. But lately, I've been working hard on letting that aggression just slide right past me... trying to cultivate this sense of calm, or something along those lines.
I’ve touched on the whole emotion thing a few times here, so I’ll recap... personally, I don't mind it.🙂....
If someone picks emotions from the spectrum that are ultimately destructive—take sarcasm, for example—they’re just creating more wreckage through their words. The person on the receiving end, much like yourself, immediately goes into defensive mode (which usually triggers the next destructive emotion in line).
Working on letting anger pass and seeking peace is a good move. Just make it easier on yourself by realizing that peace isn't just a goal; it's a permanent state you can reach simply by choosing positive emotions instead.
For instance, instead of snapping: "Who do you think you are?!" 🤮
try: "I don't think you understood what I meant." 😉 Or something along those lines.
Just throwing out examples.
The point I'm driving at is this: if you actually want to be heard and remembered, say what you need to say without the layers of anger, criticism, or sarcasm.
That’s how you develop actual "calmness"—regardless of who’s right or wrong in the argument.
When we lean on those "destructive" emotions, we stop exchanging information and start grading each other as "stupid" or "smart." We lose the ability to actually talk—to listen, learn, and absorb.