#21 ·
Robert Murphy8 said:It’s that psychological hunger—that deep, hollow craving where you just shovel food in as fast as possible. You eat constantly, yet you still feel empty, and before you know it, the scale starts climbing. That’s exactly where I am right now... I'm putting on weight like it's my full-time job. If there’s anything in the fridge, I’m eating it.
Fine, here is a diet plan if you want to drop those pounds:
You can have this soup every single day, and eat as much of it as you want:
3 large onions
1 large can of peeled tomatoes
or 4 - 6 fresh tomatoes
1 small head of green cabbage
1 or 2 chili peppers (two might be too spicy for some)
3 leeks
3 carrots
1 vegetable bouillon cube (make sure it's not meat-based)
Instructions:
Simmer for about an hour and then blend it until smooth. You can add a splash of soy sauce for extra flavor.
Aside from the soup, here is what you are allowed to eat:
Day 1: All fruit except bananas. You can eat as much watermelon as you want though.
Day 2: All vegetables, either cooked or raw. Just stay away from beans, peas, or corn.
Day 3: Fruit and vegetables, but skip the bananas and potatoes.
Day 4: Up to eight bananas and 8 glasses of milk (skim or 1.5% max).
Day 5: Up to 300 grams of grilled beef and 8 tomatoes.
Day 6: As many vegetables and lean cuts of beef as you want.
Day 7: Brown rice, vegetables, and sugar-free juice as much as you want. Black coffee or tea without sugar is fine too.