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Boxing and Supplements

Started by Jessica Campbell30 · · 👁 4 views · 1 reply

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Participants Jessica Campbell30Jack Reed52
Jessica Campbell30 Jessica Campbell30 NewcomerOP
5 messages
joined May 2014
#1 ·
Hey everyone

I’ve been training boxing for a while now and I wanted to see if you guys have any advice on the best supplement stack to boost my strength and endurance?

I’m hitting the gym five days a week for two hours a session, and it’s definitely taking its toll on my body. My diet is pretty solid—breakfast, a light snack during the day, a heavy carb-rich meal about an hour before training, and then whey protein afterward.

I know aminos are a must, so I'll probably start adding those to my post-workout whey, but I'm wondering if there's anything else I should take to help with my stamina?

thanks
Jack Reed52 Jack Reed52 Newcomer
7 messages
joined Mar 2012
#2 ·
Is amino acid supplementation actually a necessity?
And what exactly do you mean when you say workouts leave a mark on your body?

Diet and recovery are the top priorities here; there isn't a single supplement on the market that can make up for a lack of both.
Why don't you elaborate a bit more on your specific meal plan and how you manage to balance rest with everything else...

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