Thomas Hernandez16
Newcomer
7 messages
joined Apr 2009
My kid is searching online for heart disease diets. You’ve got to keep blood fats under control, and blood pressure too—that comes down to meds. Since you have to cut out the salt, just load up on spices to make things actually taste good. Stick to rye bread, though I really hope they're making it without added sodium.
Ditch all the deep-fried junk. Forget frying stuff in oil. Use a foil packet instead—think of how great a Perdue chicken packet tastes. Get rid of heavy gravies and anything fried in oil, too. There's research coming out showing that statins (those cholesterol drugs) can have some nasty side effects, so don't just hand them over to Grandma (even if our doctors here at the Mayo Clinic still prescribe them like crazy).
Drink plenty of fluids and eat tons of fruits and veggies, preferably raw or lightly cooked.
For supplements, I’d recommend Omega 3 and 6 fatty acids.
Red rice extract is killer for cholesterol. Also, burdock root tea is excellent for detoxing, lowering cholesterol, and cleaning out the liver—which is where everything starts.
Google these terms: "heart healthy diet," "cardiac diet," or whatever.
LINKS:
If I think of anything else, I'll let you know.