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Fast weight loss: Does it actually work?

Started by Raymond Ward6 · · 👁 4 views · 2 replies

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Participants Raymond Ward6Walter Thomas18melloworca6
Raymond Ward6 Raymond Ward6 NewcomerOP
2 messages
joined Mar 2017
#1 ·
Hey, I'm 15, 6'1", and 240 lbs.

I need to know how to drop weight, fast. Tried working out, but nothing's happening...

I'm open to anything—workouts, diet, whatever.

If anyone has specific exercises or a meal plan, let me know.

Thanks. 🙂
Walter Thomas18 Walter Thomas18 Active Member
83 messages
joined Nov 2022
#2 ·
Which exercises did you try, and how long have you been training?
If you want to lose weight quickly, you have to combine exercise with a diet. Though, honestly, nobody should be recommending "rapid" weight loss because it’s harmful to your body. Instead, set a realistic goal—say, hitting 85 kg by next summer. You can achieve that through regular workouts combined with a standard, healthy diet rather than some extreme fad.
melloworca6 melloworca6 Regular
551 messages
joined May 2010
#3 ·
Patrick, you’ve got a massive thread over on the Fitness Forum dedicated entirely to this. Check out the link here: The Weight Loss Megathread 😁 Vol.3 so feel free to head over there and ask whatever's on your mind. You'll get some solid advice on everything from meal prepping to hitting the gym.

I'm locking this thread now. 🙂

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