Douglas Rogers said:Emotions are nothing more than the body’s physical reaction to repetitive thoughts.
So, Charles Diaz56, if you want to be free of them, you have to identify the specific thoughts triggering them and swap them out for a different set of ideas. But let's be honest—that's just "patching" the system... a temporary fix at best.
The real way is to rise above the thoughts entirely. You need to become a witness—to observe both the passing thoughts and the emotional storms as if you were standing outside looking in. Just watching what happens in your internal space creates distance. You simply cannot be caught up in an emotion while simultaneously witnessing it.
Grounding yourself in that state of witnessing will eventually lead you to a certain kind of peace.
But that absolute stillness and the silent language you're searching for... those only become possible when even the witness disappears....
There we have it—a constructive response. This is certainly something worth contemplating deeply.👍 🙄
I would prefer to focus my attention on the first level of silence, rather than the absolute one, as my own experience suggests that the latter does not truly exist. My personal journey has taught me that I am consciousness itself, a fragment of cosmic awareness currently entangled within a rigid, material form.
My focus would be directed toward that initial stage of peace, with the ultimate goal of gaining total mastery over our deceptive emotions. After all, the biological processes that drive them also originate from a higher plane.
Thus...in order to become masters of our own being, we must seek guidance
from above, from the cosmic, all-encompassing intelligence...
But how does one establish that contact?...🙄