#1 ·
Hey everyone, first things first—so glad to be here!
Since it looks like most of you really know your stuff when it comes to the things I'm curious about, I was wondering if I could grab some advice from you all?
I'm 18 and honestly, I'm pretty thin 😁 (only 62kg / about 136 lbs), so I wanted to ask: what's the best way to bulk up quickly? Should I be hitting the protein shakes hard, or maybe just start crushing it at the local Gold's Gym... or is there some other secret out there!?
Since it looks like most of you really know your stuff when it comes to the things I'm curious about, I was wondering if I could grab some advice from you all?
I'm 18 and honestly, I'm pretty thin 😁 (only 62kg / about 136 lbs), so I wanted to ask: what's the best way to bulk up quickly? Should I be hitting the protein shakes hard, or maybe just start crushing it at the local Gold's Gym... or is there some other secret out there!?