Loose skin... what do I do?

So, like the title says... over the last year, I’ve managed to drop from about 215 down to 155 lbs... and now I'm dealing with this loose skin situation, mostly around my stomach and glutes 😛

Are there actually specific exercises or anything else that can help tighten things up?

Thanks👍

Unfortunately, there aren't any specific exercises designed just for this. In hindsight, a slower approach to weight loss combined with regular training might have been more effective.
Toning up—assuming you haven't established a fitness routine yet—through activities like jogging, cycling, or hitting the gym could certainly help to some degree.
However, I suspect you might find more relief through massage, firming creams, or perhaps compression garments, though that really depends on how much loose skin we're talking about.
Either way, you'll need to be patient; it’s going to take a few months to see results.

I mean... I don't even know if it's that weird. I went from 210 pounds down to about 155. I'm only 18, but I've been hitting the gym pretty consistently for about 10 months now. As for the fat? That mostly burned off on my bike. I started cycling about a year and a half ago and, honestly, I’m hooked. Just endless long rides out through 93 miles and stuff like that. I fell in love with it... and the weight just kept melting away.