amberfox4
Active Member
75 messages
joined Sep 2008
You might want to check out the PDF on fitness training 🤷
Alternatively, you could just log onto a dedicated bodybuilding forum and see if anyone there can point you toward a reputable expert.
Just please, for your own sake, be extremely careful about low-quality supplements and people who clearly don't know what they're talking about.
Since you’ve already decided to take this particular path, I suppose there isn't much stopping you.
But honestly, if I were you, I wouldn't meddle with this any further 🙂