Megan Ruiz13
Active Member
79 messages
joined Apr 2016
I do my pushups at a moderate pace—slow reps, if you want to call them that. I don't bother with them at the gym; I just save them for when I'm working out at home.
I’m not trying to crush myself with some intense, high-speed set just to pass out. Instead, I do three sets of 40, moving slowly to really feel the burn in the muscles afterward. I used to do fast reps, but I eventually realized that going slow is actually more effective. It's harder for me that way, and I get a much better mind-muscle connection.
Of course, I pair all this in with my other exercises.