#1 ·
Good afternoon. I’ve been putting in work with push-ups and sit-ups for about four days now. I’ve heard through the grapevine that these are the gold standard for building a solid physique, and since I’m currently in that prime growth phase—fifteen years old, standing 6'0", and weighing about 143 lbs—I’m curious about the timeline. Realistically, how many days or months will it take before I actually start seeing the fruits of this labor? Thanks in advance!