Ethan Garcia8 said:How long have you been training, and have you noticed any actual movement on the scale? You really ought to be mindful of your intake of Omega-3s and healthy fats... It is an essential consideration for anyone attempting to shed weight, as one must ensure the body receives sufficient fat to prevent it from stubbornly storing everything in sight instead of actually burning it...
I spent four years deeply immersed in a rigorous fitness routine and cycling, only to face a rather extensive six-year hiatus... and now, I have finally returned to cycling, though strictly as a recreational pursuit without any accompanying strength training...
Since April, I have been quite meticulous about what I consume, supplementing with Omega-3s and experimenting briefly with CLA and L-carnitine before ultimately deciding against both... My dietary habits underwent a significant overhaul around that same time. Previously, meat was a rare indulgence, perhaps once every few weeks, whereas now I incorporate it roughly every third day. I used to rely heavily on whole wheat pasta and rice, but I have since moved away from those staples. My old habits involved far too much Coca-Cola and various processed snacks, not to mention a chocolate habit that ranged from daily treats to an occasional indulgence... Today, thanks to some sheer willpower, I find myself only reaching for chocolate about once every ten days. My meals now consist largely of salads and vegetables; I’ve swapped out those sugary fruit yogurts for plain Greek yogurt and cottage cheese, which I no longer mix with heavy cream... While the scale hasn't budged a single pound in four months, my physical composition has shifted noticeably. In terms of clothing size, I have transitioned from a 16 or 18 down to a 12 or 14, which I suppose is a rather lovely bit of progress...
I intend to maintain this exact pace until the weather finally cools down enough that I lose all motivation to even think about hopping on my bike or lacing up my rollerblades... For now, I have just enough energy left to finish off a massive steak.🤣It truly is exactly as stated...
Regarding the water retention issue, I consulted with my grandmother—who holds an advanced degree in chemical engineering and biology—and she suggested I opt for nettle capsules rather than tea, mostly because I know for a fact the taste would be intolerable for me. Unfortunately, the local pharmacies didn't carry the specific brand she had in mind, so I picked up some alternatives just to test the waters... If these don't prove effective, I suppose I'll have to resort to brewing tea, though I'm far too lazy when it comes to all that kitchen prep...
Of course, I am more than willing to accept any advice offered... As you can see from the photos, my waistline is non-existent at the moment; my stomach is constantly bloated, and my only goal is to finally achieve that sleek, toned silhouette I’ve been dreaming of. As for abdominal exercises, I haven't really prioritized them, though I do perform most of my lower back movements from a standing position, but perhaps it is time to incorporate some floor-based core work as well... Regarding my legs, the muscle definition is currently being completely masked by a layer of stubborn fat, making my pants fit like they’re struggling to stay up...😂 Perhaps running will eventually remedy the situation...