What's the fastest way to drop weight?

So, I’ve got a bit of a situation here. I’m 16 right now, standing about 5'11", and weighing roughly 165 lbs... is that actually a good weight, or should I be looking to lean out a bit? And if so, what's the fastest way to get there without losing my mind? Oh, and by the way, I've been hitting the gym for five months already...😬

That sounds fine and all, but if you’re looking to drop weight fast, there's really no magic trick to it... just don't eat. Try fasting a little, but don't go overboard, I guess—like, maybe have a decent breakfast in the morning and then just try to make it through the rest of the day without touching anything, or if you absolutely have to, just grab a peach or an orange or something. That's how the pounds fall off the fastest, honestly... I mean, when I was stuck in the hospital for two weeks, they weren't even feeding me real food, just kept me on an IV drip and I lost like 70 pounds... I walked out of there looking like a skeleton, maybe 175 lbs at 5'11", but as soon as I got home, I went straight for the burgers and hot dogs, so now I'm sitting pretty at 5'11" and about 200 lbs.

Don't rush it
Just cut back on the portions a bit. Stop grabbing seconds or just skip dessert. Swap out white bread for whole grain. Hit the gym and the weight will drop. That's how you actually fix your weight for good, right?👍

steelsurfer74 said:So, I find myself facing a bit of a dilemma here. I’m currently sixteen years old, standing about 5'11", and weighing in at roughly 165 pounds. Now, I can't help but wonder—is this actually an ideal weight for someone my age, or should I be looking into slimming down a bit? And if that's the case, what would be the most efficient way to go about it? Oh, and just for context, I’ve been hitting the gym consistently for about five months now.😬

Heh, so here I am, standing at 5'11" and weighing in at about 132 pounds. It’s funny how people work, isn't it? Every time I run into my buddies or even just hear some unsolicited advice from folks at the gym, they all have the same thing to say. They look me up and down and tell me, "Man, you're way too thin! You really ought to be hitting at least 155 or 160 pounds at that height." Honestly, it feels like a constant commentary on my physique. I mean, I know what they're getting at, but it's one of those things where everyone thinks they've got the perfect formula for a healthy body type.
So, they gave me the usual spiel—you know the one. "Eat smaller portions," they say. "Drink more water," they insist. It’s like they’re reading from some generic wellness pamphlet you'd find in a waiting room at a clinic in Chicago. Honestly, I just nod along, though I don't always follow the script. Personally, I've been sticking to this apple-based diet lately, but let's get one thing straight: it isn't because I'm actually trying to drop any pounds or anything. No, no. It's simply because I genuinely love apples. They're delicious! Sometimes you just find a food you enjoy, and you lean into it, regardless of what the health gurus suggest.
And another thing... those workouts you’re doing? They really matter. You have to make sure you're eating something before you hit the gym—you know, just to burn off those calories effectively. Then, once you're finished, try fasting for a bit. Just stick to water. It helps trigger those enzymes, if that makes sense. I remember when I was trying to get back in shape in Chicago, I used to obsess over this exact timing, and honestly, it made all the difference in how my body felt afterward. Definitely give it a shot! 🙂

And yeah... just don't go starving yourself out there. Seriously.
Good heavens, Matthew Scott82! Are you telling me you're actually 5'11" and weighing 203 pounds?! My goodness, that is quite the combination! 😁

Trust me—these tips actually work... just listen to the experts! It’s been a total game-changer for me! Good luck!