Morgan Wilson7 said:Iβm talking about height here
We spend our entire lives evolving, everyone moving into their own dimension π
But at what point are we supposed to stop getting taller?
I heard for women it's around age 25
Most people hit their peak by 18 or 19βthough you'll still find guys and girls who keep stretching out until they're 24 or 25.
Growth isn't just luck; it's a massive cocktail of factors: sex, climate, race, genetics, diet, living conditions, sleep, and how much sunlight you actually get.
If you're still in the growing phase, don't mess it upβskip the cigarettes (they kill your growth potential), ditch the alcohol, and aim for at least 8 hours of solid sleep at night. Eat right and get outside into the sunlight as much as possible. Stick to those basics and you might just squeeze out another couple of inches, if not more.π