Melissa Clark46 said:man, that's just awful
I usually roll out of bed around 9:00 AM
half a liter of Nescafé with milk
then an hour or two later I eat something I call breakfast:
Cocoa puffs;
cereal with milk;
tuna in olive oil + mozzarella + toast;
toast with cream cheese + hard cheese + prosciutto + tomato;
some deli meat + spread + yogurt
Frankfurters + mayo + mustard + bread
those are just some of my most common breakfast go-tos
lunch
could be around 4:00 PM or maybe even later
spinach + mashed potatoes + some kind of meat (chicken, turkey, or Frankfurters 👎)
tomato soup + seasoned rice + green salad + more meat, usually chicken or turkey again
broccoli soup with heavy cream, boiled carrots in butter, rice or sautéed in olive oil + meat again (chicken)
baked beans with corn + cucumber salad with full-fat sour cream
spaghetti with tuna and heavy cream + olives
pizza (delivery or homemade)
dinner
is either one of the things mentioned for breakfast
or just a pile of cookies and chocolate
it's rarely just an apple or some fruit
if I even eat a yogurt, I stay up too late for that to stick; I always end up eating something sweet, like cookies, chocolate, chips
I usually head to bed around midnight
this was just me quickly listing what I usually eat
of course, there are days where I skip breakfast entirely, so I just snack on cookies and stuff, various croissants until late afternoon, and then I order pizza which I eat late in the afternoon or late at night
I know it's bad......
Alright, let's hear it....
Everything I put in bold is bad. Really bad.
Let me tell you why.
Take the first meal, for example—a liter of Nescafé with milk.
That isn't a meal. 🙂 I could write a whole book on milk, but honestly, I don't feel like it right now😁 but the caffeine from the coffee lowers your insulin sensitivity, which means there's a much higher chance that whatever carbs you eat after that will just turn straight into fat.
Cocoa puffs—loaded with sugar.
Tuna in oil + mozzarella + toast—fats and carbs don't play well together.
The same goes for the meal after. Plus, that cream cheese is packed with trans fats that do nothing for our bodies except wreak havoc on the circulatory system, etc. (I could go on about this forever, too).
Mayo—I don't think I even need to explain what kind of junk this is. You wouldn't even feed this to your worst enemy.🙂
Frankfurters—you really don't want to know what the food industry stuffs inside those. Even if the ingredients list is accurate, the quality is terrible (saturated fats).
Pizza, croissants, cookies... all of this sends your insulin through the roof, which stops fat burning and sends everything straight to your fat cells.
With a diet like this, you can count on being very close friends with your doctor. So, it's better to prevent than to cure—just my friendly advice. 🙂
